Well Within Reach with Riverside Healthcare

Exploring Sports Medicine

In this episode of Well Within Reach, Riverside orthopedic surgeon and sports medicine specialist Dr. Jason Shin joins us to share everything you need to know about sports medicine and treatments for athletes dealing with sports-related injuries.

Shoulder Pain Insights

Danielle Valentino, DNP, FNP-BC, APRNFA, joins us to talk about common causes of shoulder pain and treatment options available.

LGBTQ+ Mental Health Matters: Allies in Action

In this episode, clinical social worker Roger Hartline leads a discussion focusing on LGBTQ+ mental health, and ways you can be a good ally.

Spine Interventions

In this episode of Well Within Reach Dr. Mohammad Issa, an interventional pain specialist at Riverside, will lead a discussion about spine interventions.

How to Keep Your Feet (and Ankles) Happy

Dr. Faizan Bader, Riverside podiatrist, joins us to discuss prevention of common foot and ankle injuries.

Preeclampsia Awareness

In this episode, Abigail Banter leads a discussion on preeclampsia, why it is a concern during pregnancy.

Blood Pressure Basics

In this episode, nurse practitioner Miranda Sirvinskas leads a discussion focusing on high blood pressure

Advancements in Joint Replacement Surgery

Dr. Mohammed Ahmed, Riverside Orthopedic Surgeon, joins us to share the leading-edge advancements in join replacement surgery.

Common Toenail Infection Prevention and Diagnosis

Dr. Jason Serpe, podiatrist at Riverside Healthcare, joins us to talk about common toenail infections and how to prevent them.

In-Office Carpal Tunnel Surgery

Dr. Jonathan Cotton, Riverside orthopedic surgeon, joins us to talk about in-office carpal surgery and how it benefits patients.

Breast Cancer Screening

Dr. Niketa Kataria, radiologist at Riverside, joins us to talk about current breast cancer screening guidelines and when to consider supplemental screening.

Recreation Therapy: Healing Through Play

Pediatric Care Continuum at Riverside

In this episode we will hear from Dawn Willbarger, vice president of the Riverside medical group. She is will be leading a discussion focusing on the pediatric care continuum at Riverside.

Transitioning from Group Therapy to Everyday Life

In this episode, Shawn Cooper leads a discussion focusing on sharing tips and guidance on how to best transition back to everyday life after being in group therapy.

How Pediatric Therapy Can Help

In this episode of Well Within Reach Drew Haverstock, PT, and Katie Dolph, PTA, join us to share everything Riverside Pediatric Therapy has to offer.

Use of Robotics in General Surgery

In today's episode of the Well Within Reach podcast, Dr. Steven Groene, Riverside General Surgeon, dives into the world of robotics in general surgery.

Achoo! Decoding Allergies: Causes, Symptoms, and Solutions

In this episode, nurse practitioner Joanna Lambert leads a discussion on everything you need to know about allergies.

Navigating Osteoporosis

Dr. Ashraf Uddin, Riverside endocrinologist, joins us to talk about osteoporosis.

Cultural Perspectives on Mental Health

In this episode, we will hear from Crystal Davis, an advanced practice provider with Psychiatric Specialists. She will be leading a discussion focusing on how cultural perspectives can differ when if comes to mental health.

Common Thyroid Disorders

Dr. Sara Yap joins us to talk about common thyroid disorder symptoms, treatments, and more.

Matters of the Gut: What is IBS?

In this episode, family nurse practitioner Miranda Sirvinskas leads a discussion focusing on IBS, including common symptoms and treatment options.

Pediatric Immunizations

In this episode, Dr. Rosvida San Gabriel leads a discussion focusing on childhood immunizations.

Sleep Aides - Do They Work?

The percentage of Americans using sleep aides has doubled since 2010, according to the CDC. Kathleen Gallagher, manager of the Riverside Sleep Center, joins us today to talk about the growing market for sleep aides.

Trastorno del Espectro Autista: signos, diagnóstico y apoyo

En este episodio del podcast Well Within Reach, el pediatra de Riverside Healthcare, Dr. Federico Herrera, se une a nosotros para hablar sobre el Trastorno del Espectro Autista. Hablamos sobre las señales, diagnóstico y apoyo.

Beyond the Hospital Walls: Remote Monitoring for Cardiac Wellness

In this episode, Peggy Regas leads discussion focusing on remote patient monitoring.

Heartfelt Healing: Conversations on Grief and Growth

In this episode, Roger Hartline leads a discussion focusing on to the diverse ways that people express and cope with grief, and shares how we can better understand how each individual processes.

MyFitRx at Riverside Health Fitness Center

In this episode, Nicole Kilpatrick will lead a discussion focusing on the new program at Riverside Health Fitness Center,MyFitRx.

Debunking Colorectal Cancer Myths

In this episode. Dr. Dhara Patel will lead a discussion focused on debunking some of the common myths surrounding colorectal cancer.

Everything you Need to Know about Cholesterol

In this episode, nurse practitioner Katie VanHoveIn will lead a discussion focusing on cholesterol, and the role it plays in our health.

Men's Mental Health: Breaking the Stigma

In this episode, Dr. Hamzeh Badwan leads a discussion focusing on men's mental health, and offers advice on finding the right care provider.

Diabetes Basics

In this episode, Dr. Ramanpreet Grewal will lead a discussion focusing on the different types diabetes and how they affect the body, as well as key risk factors, common symptoms, and some management and treatment options.

Autism Spectrum Disorder - Signs, Diagnosis, & Support

In this episode of the Well Within Reach Podcast Riverside Healthcare Pediatrician, Dr. Federico Herrera, joins us to talk about Autism Spectrum Disorder. We touch on topics including signs, diagnosis, and support.

25 Years at Riverside Health Fitness Center

In this episode, Casey Babinski leads a discussion focusing on celebrating 25 year anniversary of the Riverside Fitness Center, and highlighting the many activties and services they provide.

What to Know Before You Get a Sleep Study

In this edition of the Well Within Reach podcast, Kathleen Gallagher, Manager of the Riverside Sleep Center and Pulmonology, joins us to share what you need to know about getting a sleep study.

Debunking Diabetes Myths

In this edition of Well Within Reach, Julie Allen, Certified Diabetes Care and Education Specialist, joins us to debunk some of the most common diabetes myths.

Back to School: Navigating Mental Health Challenges

In this episode, we will hear from Jessi Otto and Kelcie Pomaranski, clinicians at Pathways: the outpatient mental health program at Riverside, They will be focusing on navigating some of the mental health challenges that come with going back to school.

Men's Health

In this episode, Dr. Hamzeh Badwan leads a discussion focusing on men's health.

Riverside Senior Life Continuum of Care

In this episode, Peg Spear will lead a discussion focusing on the different areas of continuum in the senior life community provided by Riverside Healthcare.

The Longest Day: Shedding a Light on Alzheimer's

In this episode, we will hear from Cindy DeGroot, Senior Life Learning Coordinator and a certified dementia practitioner with Riverside Senior Life Communities. She will be leading a discussion focusing on Alzheimer's

Riverside's Journey to Becoming a Military Friendly Workplace

Tim Weston, Manager of Recruitment and Workforce Planning, joins us to talk about Riverside's journey to becoming a military friendly workplace and the impact it has on the community.

Overcoming Common Barriers to Breastfeeding

In this episode, lactation consultant Cathleen Currie leads a discussion focusing on overcoming some of the common barriers in breastfeeding.

Pumping and Storing Breastmilk

In this episode, lactation consultant Cathleen Currie will lead a discussion on pumping and storing breast milk.

Distracted Driving Dangers and Prevention

Dana Arseneau, Trauma Program Coordinator at Riverside, joins us to talk about the dangers of distracted driving and the programs Riverside sponsors for local high schools to educate students.

Important of Riverside's SANE Program

Chris Davis, registered nurse in Riverside's emergency department and SANE Program coordinator, joins us to talk about the Sexual Assault Nurse Examiner (SANE) Program at Riverside.

The Importance of Annual Screenings

Riverside Medical Group Primary Care Provider, Hamzeh Badwan, MD, discusses why annual screenings are important to keep up with throughout your life.

Talking to your Primary Care Provider about Mental Health

In this episode Riverside primary care provider, Katie VanHoveln, discusses talking with your primary care provider about mental health.

Primary Care: Your Home Base

Dr. Mathew speaks on what primary care providers do, why it is important to have a good relationship with one, and how to establish with a Riverside Medical Group primary care provider.

Diagnostic Testing for the Heart

In this episode, we hear from Jonathan Wheatley: he is a Lead Registered Cardiac Sonographer, and the Team Lead of Cardiac Diagnostics. He leads a discussion focusing on the different types of diagnostic tests offered at Riverside.

Colorectal Cancer Screening and Awareness

Dr. Ahsan Basha, medical oncologist and hematologist, joins us to talk about recent updates to screening guidelines for colorectal cancer.

Thrive with Diabetes: Tips for Managing Diabetes and Overall Wellness

Julie Allen, Certified Diabetes Care and Education Specialist, joins us to share tips on managing your diabetes and maintaining a healthy lifestyle.