16. Fats, Carbs, Proteins & Intuition
Well and Weird
English - June 20, 2017 20:13 - 42 minutes - 41.7 MB - ★★★★★ - 129 ratingsAlternative Health Health & Fitness antidiet bodyacceptance bodylove bodypositivity bopo eatingdisorderrecovery edrecovery haes health intuitiveeating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
this week on the podcast it's just you and me, and we're getting real about Gentle Nutrition: what it is, how you can implement it, and how you can use this basic nutrition knowledge in combination with your intuition to find your own version of health.
I’m here to tell you that
A. you need all three macros to fully live in health, and
B. while yes protein is important, that doesn’t mean it’s any more important than the other two. And
C. All of this nutrition info is important, but it has GOT to be paired with your own intuition in order to really honor your health.
Some highlights from the episode:
Basic lowdown on the macronutrients
Why fat isn't going to make you fat
Why you NEED carbs
How to stop destroying your metabolism
Why high protein diets aren't going to work in the long term
How you can increase your satiety levels
How you can pair nutrition info with intuitive cues for your best health
My formula for becoming an intuitive eater
Resources mentioned:
Holly's newsletter Hang with me on Instagram Intuitive Eating by Evelyn Tribole & Elyse Resche The vault with all the permission + curiosity worksheetsWant updates when new episodes are released? Subscribe here.