Ep #11: Inhabit Yourself

Weight Loss Success

English - April 29, 2020 07:00 - 11 minutes - 9.8 MB
Self-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 10. Enough of "Not Enough"

Next Episode: 12. No Feeling Is Final

Join me today as I show you how you can start inhabiting yourself. I’m sharing an exercise called an “I-am list” that you can practice to start loving yourself and the body you live in. Doing this will help you make different decisions about how you take care of yourself and show you how to find comfort in your own skin.

Get full show notes and more information here: https://itbeginswithathought.com/11