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12. No Feeling Is Final
Weight Loss Success
English - May 06, 2020 07:00 - 14 minutes - 11.9 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 11. Inhabit Yourself
Next Episode: 13. Making Friends with Your Feelings
This week, I outline how most of us react to unpleasant emotions, how your emotions (even the negative ones) can benefit you when you stop resisting them, and an exercise that will help you assess whether you want to react differently to them in the future. Make sure to tune in next week when I’ll be sharing a simple four-step tool I love that will help you move through and open up to your emotions.
Get full show notes and more information here: https://itbeginswithathought.com/12