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5. Diet Words
Weight Loss Success
English - March 18, 2020 07:00 - 12 minutes - 10.5 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 4. Necessary Darkness
Next Episode: 6. Pivotal Weight Loss Moments
In this episode, we're going to talk about diet words and why it's so important to be mindful of our language around food. We'll also chat about why feeling deprived or restricted makes us want to rebel against our own rules, which means we throw long term gains out the window for short term satisfaction.
Get full show notes and more information here: https://itbeginswithathought.com/5