4. Necessary Darkness
Weight Loss Success
English - March 11, 2020 07:00 - 13 minutes - 11.1 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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We have to go through some necessary darkness during weight loss. Though it is a simple journey, it certainly isn't an easy one. In this episode, we'll dive deep into the idea of necessary darkness and crossing the river of misery. We're going to be uncomfortable on this journey, no matter what we do. We get to choose whether we want the discomfort of staying the same, or the discomfort of transformation.
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