23. Tools vs. Weapons
Weight Loss Success
English - July 22, 2020 07:00 - 21 minutes - 17.7 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 22. Inside My Brain
Next Episode: 24. Homeostasis
Join me on this week’s episode as I show you how to turn weight-loss weapons into tools that will allow you to keep commitments to yourself, follow through, and end the struggle. You’ve likely used these things as ways to judge yourself and create even more collateral damage, and I’m showing you a new way to look at your weight loss journey.
Get full show notes and more information here: https://itbeginswithathought.com/23