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22. Inside My Brain
Weight Loss Success
English - July 15, 2020 07:00 - 24 minutes - 19.8 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 21. (Part 3) Re-Write Your Weight Story
Next Episode: 23. Tools vs. Weapons
Join me today as I open up my inner world to you and share a thought download I did recently. I’m sharing how I use this process to focus on feeling a new feeling and make a new thought default. Making a conscious effort to clear out the thoughts in your brain and bringing them front of mind is so transformative, and I can’t wait for you to try it out.
Get full show notes and more information here: https://itbeginswithathought.com/22