20. (Part 2] Re-Write Your Weight Story
Weight Loss Success
English - July 01, 2020 07:00 - 12 minutes - 10.8 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 19. (Part 1) Re-Write Your Weight Story
Next Episode: 21. (Part 3) Re-Write Your Weight Story
Join me today to discover how your feelings are just a physical reaction to your thoughts, and why negative feelings aren’t a problem. What becomes a problem is when we resist and fight against the discomfort, leading to additional negative consequences you don’t want in your life. Being willing to build the skill of feeling your emotions is a superpower you can cultivate, and I’ll be sharing an exercise with you today that will help you practice doing this.
Get full show notes and more information here: https://itbeginswithathought.com/20