19. (Part 1) Re-Write Your Weight Story
Weight Loss Success
English - June 24, 2020 07:00 - 15 minutes - 13.2 MBSelf-Improvement Education Health & Fitness Nutrition mindset coaching health permanentweightloss weightloss weightlosscoach wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 18. Food Rules
Next Episode: 20. (Part 2] Re-Write Your Weight Story
Join me today as I share two versions of my own weight story, to show you the power of consciously choosing the stories you believe. We create the experience of our lives through the stories we choose to tell, and so on this episode, I’ll be showing you how to separate out the facts from your thoughts. You are the author of your story, and you have the power to control what you make it mean.
Get full show notes and more information here: https://itbeginswithathought.com/19