Episode 280: What if You Loved Your Weight Loss Journey?
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
English - June 21, 2022 09:15 - 20 minutes - 18.8 MB - ★★★★★ - 799 ratingsSelf-Improvement Education Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If one of your goals was to take care of yourself and end your overeating, imagine waking up one day and NOT hating the journey! Not dreading your day with all the things you need to do. If you don’t look forward to doing all the ‘hard’ things that you need to do to lose […]
The post Episode 280: What if You Loved Your Weight Loss Journey? appeared first on Real Weight Loss for Real Women.
If one of your goals was to take care of yourself and end your overeating, imagine waking up one day and NOT hating the journey! Not dreading your day with all the things you need to do. If you don’t look forward to doing all the ‘hard’ things that you need to do to lose your extra weight, today’s coaching session is for you.
We’re talking about why your weight loss journey feels so hard, and how to make it lighter and easier and actually enjoy it.
Think about how you feel now about working on your own Project You. If you’re like most Freedom Group members when they first join me, you might look at the work you need to do like it’s a burden you need to bear.
Or like: life’s not fair! You may wonder why you struggle, and other women don’t. And you resent what you need to do to change your habits.
If this describes you, we’re going to step back and look at your thoughts that create doubt about yourself and your abilities.
Thoughts that create pessimism about ever accomplishing your goals.
And thoughts that make you feel insecure about your ability to solve your overeating issues.
What if you could stop hating your journey? This is really possible for you.
You’ll learn why you automatically think this journey is hard and something to be dreaded.
And you’ll learn how to think about it in a whole new way, without ‘faking it until you make it’.
Your ability and opportunity to work on Project You is a privilege. You GET to work on yourself, you don’t ‘have to’.
Get ready for some game-changing new perspectives that will make your weight loss journey feel so much better.
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The post Episode 280: What if You Loved Your Weight Loss Journey? appeared first on Real Weight Loss for Real Women.