Ep #74: Weekends 2.0 - How to handle weekend overeating

Weight Loss for Successful Women

English - February 24, 2021 08:00 - 12 minutes - 23.1 MB - ★★★★★ - 82 ratings
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Previous Episode: Facebook Live #37: Becoming the Scientist of Your Own Body

Next Episode: Facebook Live 38: How to Eat Foods You Enjoy & Still Lose Weight

Join me in this show on weekends and how to handle overeating. I get the question a lot on how to handle weekends, ladies tell me they do great all week and then go into a full binge on the weekends. I will give you 3 steps to stop overeating on the weekends.

Get full show notes and more information here: https://bflycoaching.com/74