Ep #225: How to Overcome Diet Perfectionism
Weight Loss for Successful Women
English - January 17, 2024 08:00 - 20 minutes - 27.8 MB - ★★★★★ - 82 ratingsNutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #224: 3 Secrets to Consistency in Weight Loss
Next Episode: Ep #226: I Just Can’t Seem to Exercise
Are you a perfectionist? Do you think you aren’t a perfectionist because you have failed at weight loss? We all have this idea about what is perfect. It’s subjective. We hold ourselves to these very high standards in our minds. This is the mental weight of weight loss.
We put time pressures and health pressures on ourselves. We worry about failing and about the shame and judgment that accompany it. When this happens, we just stop. We become paralyzed.
In today’s episode, I teach you some language around perfectionism and how to overcome diet perfectionism.
Get more information and show notes here: https://bflycoaching.com/225
Follow me on Instagram: @shannanchristiansen