Ep #208: Are Weekends Your Downfall?
Weight Loss for Successful Women
English - September 20, 2023 07:00 - 15 minutes - 21.6 MB - ★★★★★ - 82 ratingsNutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #207: 3 Simple Steps to Get Started Today
Next Episode: Ep #209: Eating What You Love is the Key
Do you do good all week and then overeat on the weekends, sabotaging any success you have already had? In this episode, I share why it happens and what to do.
Get more information and show notes here: https://bflycoaching.com/208
Follow me on Instagram: @shannanchristiansen