Ep #206: When You Need Lifting Up
Weight Loss for Successful Women
English - September 06, 2023 07:00 - 9 minutes - 13.5 MB - ★★★★★ - 82 ratingsNutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #205: How Denying Yourself Has Kept You Overweight
Next Episode: Ep #207: 3 Simple Steps to Get Started Today
In today’s episode, I share my love letter to you. You have spent too much brain power on the number on the scale or on what you look like. You have put yourself on the back burner long enough. You are full of talents and capabilities. You are a nurturer. You are love. You are enough.
Get more information and show notes here: https://bflycoaching.com/206
Follow me on Instagram: @shannanchristiansen