Ep #205: How Denying Yourself Has Kept You Overweight
Weight Loss for Successful Women
English - August 30, 2023 07:00 - 17 minutes - 24.3 MB - ★★★★★ - 82 ratingsNutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #204: How Your Inner Critic is Undermining Your Success
Next Episode: Ep #206: When You Need Lifting Up
In today’s episode, you will discover when we deny our favorite foods or we start labeling food as good or bad, we create a disconnect in our brains. You may have created a story in your mind that eating everything, whatever you want, is freedom. I am going to give you my take on the magical combination and what true freedom is.
Get more information and show notes here: https://bflycoaching.com/205
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