Ep #195: Lose This to Lose Weight for Good
Weight Loss for Successful Women
English - June 21, 2023 07:00 - 13 minutes - 19.1 MB - ★★★★★ - 82 ratingsNutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #194: Who do you surround yourself with?
Next Episode: Ep #196: Did You Think Your Life Would Be Different?
Have you placed so much pressure on yourself to lose weight that you feel like a pressure cooker? I used to tell myself that if I could just lose 15-20 pounds this month, I would do better but it led to restriction and overeating. If you lose this ONE thing, it will help you get off the diet roller coaster.
Get more information and show notes here: https://bflycoaching.com/195
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