Ep #189: Feeling Good In Weight Loss
Weight Loss for Successful Women
English - May 10, 2023 07:00 - 14 minutes - 20.6 MB - ★★★★★ - 82 ratingsNutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #188: How to Know When You Have Had Enough
Next Episode: Ep #190: Living in Shame
The diet roller coaster is full of quick fixes that don’t set you up for long term weight loss. It leaves you frustrated and then you turn it against yourself, telling yourself that you’re not good enough, you’re the failure. The diet industry is really the failure. In today’s episode, you will discover my take on how to start feeling better in weight loss.
Get more information and show notes here: https://bflycoaching.com/189
Follow me on Instagram: @shannanchristiansen