Ep #187: Feeling In Control Around Food

Weight Loss for Successful Women

English - April 26, 2023 07:00 - 15 minutes - 21 MB - ★★★★★ - 82 ratings
Nutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep #186: 3 Thoughts to Change to Lose Weight

Next Episode: Ep #188: How to Know When You Have Had Enough

Do you think there are foods you just can't control yourself around food? I want to challenge that and give you my take on it. I will give you a few steps to change that belief.

Get more information and show notes here: https://bflycoaching.com/187

Follow me on Instagram: @shannanchristiansen