Ep #186: 3 Thoughts to Change to Lose Weight

Weight Loss for Successful Women

English - April 19, 2023 07:00 - 16 minutes - 22.1 MB - ★★★★★ - 82 ratings
Nutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep #185: Is a Magical Food Plan the Answer?

Next Episode: Ep #187: Feeling In Control Around Food

Our thinking is what creates how we feel and then we do or don't do something from that feeling. In this show, I explore 3 thoughts that are keeping you stuck on the diet roller coaster and what to do to change them.

Get more information and show notes here: https://bflycoaching.com/186

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