Ep #149: The Fear of Gaining It Back
Weight Loss for Successful Women
English - August 03, 2022 07:00 - 8 minutes - 16.4 MB - ★★★★★ - 82 ratingsNutrition Health & Fitness Education Self-Improvement diet dietculture dieting keto weightloss weightlossstruggle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #148: How to Start Losing Weight for The Last Time
Next Episode: Ep #150: The Basics of Weight Loss Success Tips
I lost and gained weight so many times. I developed a fear of gaining it back, this fear would keep me from even trying to lose weight or I would sabotage myself after I had lost it. Listen in for 5 tips on how to manage this thought.
Weight Loss for Successful Women
Get show notes and more information here: https://bflycoaching.com/149
Follow me on Instagram @shannanchristiansen