Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
199 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 116 ratingsAre you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can be your final weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at https://sharibroder.com/wlff-podcast/
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Episodes
How Leisa Overcame a Lifetime of Disordered Eating
January 21, 2020 07:00 - 33 minutes - 15.6 MBLooking back, how old were you when your unhealthy relationship with food and eating began? My first ever podcast guest and Weight Loss for Foodies client, Leisa Hammett, believes her cravings for sugar and disordered eating began when she was a young child, long before she became concerned about her weight. When I say “disordered eating,” I mean an unhealthy, stressful relationship with food and eating that interferes with your enjoyment of life but that doesn’t rise to the level of an...
3 Things to Consider When Deciding to Lose Weight
January 14, 2020 07:00 - 10 minutes - 5.01 MBYou may be surprised to hear this from a weight coach, but there are lots of things in life that are more important than losing weight. Lots of things that are more important than what your body looks like. Seriously. If you’re a woman who has grown up in Western culture, you’ve been bombarded with a lifetime of messages that being thin and looking pretty are essential if you want love, success and happiness. Well, that’s a complete load of crap. It’s a horrible commentary on our scr...
9 Steps to Return to a Joyful Relationship with Food & Eating
January 07, 2020 07:00 - 17 minutes - 7.99 MBDo you have an unhealthy relationship with food and eating? You do if you can answer “yes” to any of these questions: You spend a lot of time and energy thinking about what you should and shouldn’t eat. You have a lot of food rules and are very inflexible about what you’ll eat You forbid yourself from eating certain foods, but ultimately binge on or overeat those foods. You feel guilty or hate yourself because you ate a “forbidden” food or because you ate too much. Maybe you th...
Why You Shouldn't Focus on a Goal Weight
December 31, 2019 07:00 - 13 minutes - 6.28 MBAre you always focusing on your goal weight? Aiming for a certain number of pounds you want to lose? Is your mood for the day affected by the number on the scale each morning? If so, how does that feel? Pretty miserable? That may be why you’re not having much success at unleashing that naturally thin person inside you yet. Because the more you focus on the number on the scale, the more difficult the process of losing weight is. You see, that’s going about the process backwards...
How to Tell Whether You're Really Hungry or Full
December 24, 2019 07:00 - 19 minutes - 9.07 MBDo you have difficulty knowing when you’re really hungry? What’s going on when you just ate dinner an hour ago, but feel the urge to eat? Are you really hungry when when you walk past a food vendor or restaurant and the smells make you want some? How about those ads on TV that get you thinking you want pizza? Maybe you think you’re hungry because it’s lunch time. There are lots of reasons why you can think you’re hungry when you really aren’t. Your physical hunger signals ar...
7 Reasons and One Myth to Stop Dieting Forever
December 17, 2019 07:00 - 12 minutes - 6.16 MBIt’s almost that time of year when people start thinking about New Year’s resolutions. In 2019, about 48% of people who made New Year’s resolutions wanted to lose weight. The number who succeed? 3-5 %! Most people give up on their resolution after a month. You’re not going to resolve to go on a diet, are you? Because if you are, listen to this week’s episode to learn seven really good reasons why you should swear off dieting forever and do something that works. Because there is ...
Stop Believing You're Addicted to Food or Sugar
December 10, 2019 07:00 - 12 minutes - 5.97 MBHave you heard many people say they’re addicted to food? Or addicted to sugar? Chocolate? Various other foods? Have you thought you were, too? Maybe you’ve read that sugar is supposedly addictive because it lights up your brain’s reward center the same way that cocaine does. The truth is that there are all kinds of wonderful things that light up your brain’s so-called reward center. Like falling in love or listening to music. Lighting up your brain is NOT evidence that something is ad...
9 Reasons Why I Teach What I Teach
December 03, 2019 07:00 - 22 minutes - 10.4 MBWhat’s the philosophy behind my approach to food, eating and weight? Why did I feel called to become a coach despite being very happy with my fascinating practice as an arbitrator and mediator? You already know that there are thousands of diets out there. And by diets I mean regimens consisting of temporary approaches to changing how much and what you eat so that you can lose weight, usually as fast as possible. There are also lots of approaches that claim to be non-diet, or lifestyl...
How to Really Enjoy the Holidays Without Overeating
November 26, 2019 07:00 - 15 minutes - 7.23 MBIt doesn’t matter whether you’re celebrating Thanksgiving, Christmas, Hanukkah, Diwali, Kwanzaa, the New Year or any of the many celebrations this time of year. You know there will be lots of food. ‘Tis the season for lots of food. Do you associate certain foods with this time of year? Maybe it’s the only time of year you eat potato latkes or roast turkey with stuffing and gravy or pumpkin pie. Although the restrictive diet mind associates having an abundance of delicious, special food...
Why Some People Succeed While Others Do Not
November 19, 2019 07:00 - 16 minutes - 7.82 MBWhat’s the difference between people who succeed at losing weight and keeping it off, and those who don’t? It isn’t giving up carbs or sugar. It isn’t fasting, cleanses or detoxes. It isn’t exercise. It isn’t willpower. It isn’t ANY diet. Most people who lose weight think they lack motivation. But that’s not it. What the unsuccessful people really lack are the beliefs and the plan that will help them achieve their goal. Listen below to learn how to come up with a plan to ...
To Change Your Weight, Change Your Identity
November 12, 2019 07:00 - 13 minutes - 6.32 MBDoes that sound like a strange topic for a podcast? Am I going to teach you how to transform from Clark Kent into Superman? From Peter Parker into Spiderman? Not THAT kind of identity change. It’s about working with your subconscious mind to create your subconscious identity as a person who is naturally slim. You don’t have to wait until you lose weight to view yourself and act like someone who is naturally slim. In fact, your chances of success will be much greater if you start...
Are You Sabotaging Yourself? It's Probably Your Subconscious Mind
November 05, 2019 07:00 - 20 minutes - 9.46 MBDo you ever think you want to end your battle with food and eating and your weight more than anything else in the world? But somehow you can’t stop yourself from overeating? Despite your best intentions, do you eat too much at dinner, then munch out in front of the TV all evening? Or decide that you’re only going to eat when you’re hungry, but when people bring food to share to work, you eat a bunch of junk because it’s there? Are you tired of getting in your own way? It’s probab...
THE Question to Ask When You Want to Eat But Aren't Hungry
October 29, 2019 06:00 - 14 minutes - 6.52 MBDo you associate eating with hunger? Or do you eat for all kinds of other reasons? The reason we feel hunger is because that is our body’s way of telling us it needs fuel. If we eat when we’re hungry and stop when lightly full, our body gets the amount of food it needs to be a healthy weight. When we do that, we can eat the foods we love without dieting or deprivation and not gain weight But most people don’t eat this way, and that has a lot to do with epidemic levels of overweight and ...
How to Eat Well By Menu Planning
October 22, 2019 06:00 - 13 minutes - 6.29 MBI never anticipated doing a podcast on this topic. My focus as a coach is on teaching foodies : HOW to eat: in tune with your body’s hunger and fullness signals, consciously, savoring your food; and WHY you eat: when your body needs food, which is when you’re hungry, and not to avoid difficult emotions or dealing with our problems I don’t tell you WHAT to eat. That’s because that’s your body’s job. When you listen to it, your body tells you what to eat. Plus most of you already know ...
"That's Just the Way I am!" is a Big Lie
October 15, 2019 06:00 - 14 minutes - 6.93 MBDo you ever think or say to others, “That’s just the way I am”? Do you believe that you can’t change certain things about yourself or your life, even though it is holding you back? Do you believe that certain characteristics or habits are just part of your personality, and that you have no ability to change? Are you afraid to try something new because you might not be good at it? If that describes you, the good news is that you’re absolutely wrong! Being wrong can sometimes be a go...
6 Questions to Ask to End Emotional Eating
October 08, 2019 06:00 - 14 minutes - 6.7 MBHave you ever thought about the tiny number of things over which we have actual control? There are so many things in life that go on regardless of us “doing” anything to make them happen. Trees get leaves and plants grow. It rains. The leaves fall off. The earth turns on its axis. Our bodies do amazing things every minute of every day without us having to direct them. Our hearts beat. We breathe. We don’t have to think, “time to release some gastrin so I have enough acid in my stomach t...
Don't Postpone Living Until You're Thinner
October 01, 2019 06:00 - 15 minutes - 7.1 MBHave you chosen to “sit out” doing the things you want to do until you’ve lost weight? Skipped a big event or a day at the beach because you don’t look the way you think you should? Why? What do you think will be different when you reach your weight goal? When I ask my clients these questions, they say things like: I’ll be happier. I’ll be able to go to the beach. I’ll be able to buy clothes I love. I’ll have more self-confidence. Really? I wonder. I ask them questions l...
Why Working Too Much Can Cause Weight Gain
September 24, 2019 06:00 - 11 minutes - 5.25 MBAre you spending so much time working in your job that it interferes with your ability to take proper care of yourself? Do you mindlessly gobble down lunch at your desk? Does regular exercise fall to the bottom of your “to do” list because it can’t compete with your overbooked work schedule? I get it. I’ve practiced law, a profession famous for overworking. In my four years in a high pressure firm, I became a compulsive overeater to deal with the stress, and I gained 40 pounds! You...
How Stress Affects Your Weight
September 17, 2019 06:00 - 13 minutes - 6.42 MBDo you feel stressed out often? Although we hear a lot about stress in the media, many people overlook the effect that it has, not only on their overall health, but on their weight, too. Stress management is as important a part of becoming healthy and dropping those extra pounds as changing your eating habits is. Maybe you’re thinking, whaaaat? How does sitting around meditating and not burning calories help me lose weight? Different stressful life experiences have different effe...
Why Listening to Your Body is Essential
September 10, 2019 06:00 - 19 minutes - 8.85 MBIt is more important to listen to your body and allow it’s messages to take the lead when it comes to when, what and how much you eat than it is to be at your goal weight. Does that surprise you? In our society, there isn’t much emphasis placed on listening to our bodies. The emphasis is on immediate gratification. That’s why obesity is at epidemic proportions. One of the reasons why I believe in the primacy of listening to your body is that being at your goal weight doesn’t necessa...
It Probably Isn't Your Genes
September 03, 2019 06:00 - 15 minutes - 7.19 MBHave you been assuming that the reason you can’t lose weight is because being overweight runs in your family? Is almost everyone in your family overweight? Do you believe that genetics are causing your weight problem? Research on families and obesity has shown that children of overweight parents have a whopping 80 percent chance of being overweight themselves, but that genetics plays a very small part in that determination. What seems to matter most is your family environment. ...
5 Reasons to Eat Slowly
August 20, 2019 06:00 - 8 minutes - 4.29 MBYou’re a foodie, and you really love food, right? But do you rush through your meals, or give yourself time to enjoy them? One of the simplest steps you can take to improve your health and well being, and shed some extra weight is to slow down. Yes, eating slowly improves your health. Eating fast is a habit. Like any habit, you can change it. Listen to learn the reasons why you should choose to become a slow eater, and how to become one! For more tips on how to live and eat the ...
Using Planning and Visualization to Prevent Overeating
August 13, 2019 06:00 - 16 minutes - 14.8 MBIs it hard for you to avoid overeating at parties? On vacations? Or other special events? Are those the kinds of things that throw you off track, then you have trouble getting back on your weight loss path? I have a very simple strategy for you to use so you can navigate any eating situation without overeating. Planning ahead and visualization. There are a few different approaches to planning ahead, and not all of them are suitable for foodies. Some are overly rigid, and require you...
When Does Healthy Eating Become Unhealthy?
August 06, 2019 06:00 - 17 minutes - 16 MBIf you want to be healthy, then eating healthy is important. That’s not rocket science. And who doesn’t want to be healthy? But can you go overboard? Can healthy eating or so-called “clean eating” become an obsession that is actually unhealthy? The answer is yes. You CAN take healthy eating to an extreme. There’s even a name for it: Orthorexia. What is orthorexia and why is it important to recognize the symptoms? Listen to learn more about this unhealthy obsession with eating ...
Women and Body Image
July 30, 2019 06:00 - 18 minutes - 17.3 MBDo you hate the way you look? Do you wonder how you could ever feel okay about your body? If you’re middle-aged or older, do you worry about your wrinkles and the effect gravity is having on your body? In my opinion, women spend way too much of their time and energy focusing on that one small aspect of ourselves: our appearance. Almost all of us are guilty. There is so much more to you than the way you look! Yes, I coach people about how to permanently lose weight, but I believe...
What's the Best Way to Lose Weight?
July 23, 2019 06:00 - 27 minutes - 13 MBWhat’s the very best way to lose weight? There are tons of diets out there, each one clamoring for your attention and maybe your money. But do any of them work? When I say “work,” I mean they do more than just produce temporary weight loss. Lots of diets, if someone stays on them long enough, will produce temporary weight loss. So when I say “work,” I mean that if you follow the program, you can not only lose weight, but actually keep it off without wasting a ton of your precio...
What is Attuned Eating and How is it Different from Diets?
July 16, 2019 06:00 - 14 minutes - 6.66 MBThis week, we’re comparing and contrasting the components of diets versus the Weight Loss for Foodies (WLFF) approach, which I also call attuned eating. Here is a brief comparison of some of the differences: DIETS WLFF External rules Internal wisdom Rigid Flexible Deprivation Satisfaction Guilt Pleasure Fear Trust Shame Compassion Judgment Acceptance Oppression Freedom ...
The Joys of a Healthy Relationship with Food
July 09, 2019 06:00 - 12 minutes - 5.9 MBWhich is more important to you, losing weight or developing a healthy relationship with food and eating? For me, I resoundingly choose to have a healthy relationship with food. If you chose losing weight, perhaps you believe that once you drop that extra weight, all of your problems will be solved and you’ll live happily ever after. Sorry, that’s a fairy tale. I’m not gonna lie. Losing a lot of weight feels great. But if you are still left with a dysfunctional relationship with foo...
Ask Yourself This Before Eating
July 02, 2019 06:00 - 10 minutes - 4.92 MBDo you eat on autopilot? Because it’s dinner time? Or lunch time? Or because you like the food that’s available? I used to eat for all kinds of reasons. Sometimes, I even chose to eat because I was hungry. But that usually wasn’t a consideration. Basically, I ate without thinking about WHY I was eating. What I didn’t realize was that the reason I was overweight and couldn’t lose it and keep it off, was because I wasn’t eating in response to my body’s need for food. You see, t...
How to Eat Chocolate (or any foods you love)
June 25, 2019 06:00 - 18 minutes - 8.51 MBAre you someone who believes you can’t allow yourself to eat certain foods? Can’t have them in the house or you’ll devour them immediately? Can’t trust yourself around cookies? Chips? Chocolate? I get it. I used to be that way before I ditched my lists of foods I “shouldn’t” eat. I always ended up eating those foods anyway. Don’t you? Because I knew they were forbidden, I would wolf them down, like if I ate them fast without paying attention, I wasn’t really eating them. It was so ...
Honoring Your Cyclical Appetite
June 18, 2019 06:00 - 13 minutes - 6.5 MBIt’s not your imagination. If you are a woman under the age of 50, chances are that for a few days before your menstrual period, you get food cravings. Your hunger increases. Maybe you even feel like you can’t stop eating. Then your period comes and the powerful appetite recedes. Yup, it’s hormonal. It’s normal. It’s nothing to fret or be concerned about. What’s going on that causes changes in hunger and cravings for women during their menstrual cycle? Should you be worried a...
Menopause, Weight, and Body Changes
June 11, 2019 06:00 - 20 minutes - 9.73 MBWomen’s bodies change throughout our lives. We go through puberty, pregnancy and childbirth, perimenopause, menopause and postmenopause. Our bodies have a brilliant, miraculous system through which they continually adapt to our changing needs. Despite how amazing our bodies are, too many of us hate ours. For some people, those feelings increase as we age. Do you hate the way your belly or butt or face looks? Are those really your feelings, or are they the result of millions of me...
Guided Urge Surfing Meditation
June 04, 2019 06:00 - 7 minutes - 3.59 MBDo you struggle with the urge to eat when you aren't hungry? Urge Surfing is a way of being with those urges without acting on them or resisting them. In last week’s episode, I introduced the practice of urge surfing. Managing those urges to eat is a key skill to have in your tool kit if you want to eat what you love and lose weight without dieting. If you haven’t listened to that episode yet, make sure you do before listening to this one. Urge surfing is a great way to allow you to ch...
Let's Go Urge Surfing!
May 28, 2019 06:00 - 18 minutes - 8.47 MBDo you get the urge to eat out of habit? Like munching crunchy snacks while watching TV? Or eating your kid’s leftovers when you aren’t hungry? Or maybe you grab candy out of a candy bowl as you walk by. If you’ve struggled with your weight, chances are that you’ve been indulging your urges to eat when you aren’t hungry. And when you eat but aren’t hungry, your body stores that energy as fat. You keep gaining weight. Or you can't lose it. I’m excited to introduce a great mindfulnes...
Can You Be Body Positive and Want to Lose Weight?
May 21, 2019 06:00 - 18 minutes - 8.59 MBDoes being “body positive” mean that you can’t want to change your body? Does promoting a healthy, sane approach to food and eating, which may also involve weight loss, fly in the face of body positivity? What really is body positivity anyway? Your worth as a human being has absolutely ZERO to do with how much you weigh and what your body looks like. Loving your body and appreciating all is does for you is something everyone must do if you want to be truly happy and confident, regard...
How to Stop Believing Your Stories and Get Results
May 14, 2019 06:00 - 16 minutes - 7.57 MBIf you want to make peace with food and eating, and drop your extra weight, you need to stop believing the negative stories you’ve been telling yourself about food, eating and your weight. We all have these painful stories. Stories that keep us stuck. Yet most of us don’t realize that they’re only stories. We treat them like they’re the truth. What do I mean? Here are some stories people have shared with me: I can’t stop eating while I’m cooking (or cleaning up after) dinner. I can’t...
8 Reasons Why You Aren't Losing Weight
May 07, 2019 06:00 - 17 minutes - 8.08 MBEvery year, 45 million people in the United States alone start a new diet. They spend $33 billion on diet products. $33 billion down the drain because 95-97% of them will fail. Meanwhile, the number of people who are overweight or obese is at an all-time high and continues to grow. That’s because almost everyone who tries to shed their extra weight approaches the process the wrong way. Don’t despair! Permanent weight loss is possible! I’ve done it. My clients have done it. But to succe...
How to Really Commit to Your Goals and Get Results
May 02, 2019 17:00 - 23 minutes - 10.7 MB“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” ― Paulo Coelho You think you want to shed some weight REALLY badly. You’ve tried many times. But you haven’t succeeded. Or maybe you’ve lost weight only to regain it. How many times have you thought these things: “I’ll start again on Monday!” “I just can’t lose weight!” “It must be my metabolism.” “I ...
Why Losing Weight for a Big Event is the Wrong Approach
April 23, 2019 06:00 - 14 minutes - 6.8 MBHave you ever decided to lose weight because a big event was coming? You’re getting married. Your high school reunion is a few months away. You’re going to the Caribbean or the beach and can’t avoid putting on a swimsuit. You want to look your best, so you decide something like, “I need to lose 20 pounds--FAST!” Then you start some kind of quick-fix diet. You know, like the ones you’ve tried a million times before that haven’t worked. Maybe you think, “I’ll just cut out carbs for...
Are You Losing Weight at the Expense of Your Health?
April 16, 2019 06:00 - 26 minutes - 12.1 MBYears ago, there was a skit on Saturday Night Live called "Fernando's Hideaway." Fernando's motto was, "It's better to look good than to feel good." It seems like that must be the motto of the many people going on diets like Keto and other unbalanced plans. Every week, I read something about the dangers of the most popular fad diets. Every week, I read something about the dangers of the most popular fad diets. Following the recording of this podcast, the medical journal Lancet published a...
What Do You Think When You Look in the Mirror?
April 09, 2019 06:00 - 22 minutes - 10.6 MBWhen you look in the mirror, what do you think? Does it ever sounds like this? “I can’t wear that, I look so fat in it!” “Look at those cottage cheese thighs!” “Wow, where did all of those wrinkles and grey hairs comes from?” “I used to look so great when I was 20! What happened?” Except that at 20, you were just as critical of how you looked! When it comes to passing judgment about our appearance, is there any bigger critic than ourselves? It doesn’t have to be that way. Whi...
How to Enjoy a Buffet or Party Without Overeating
April 02, 2019 06:00 - 17 minutes - 8.34 MBYou’re at a restaurant and there’s a buffet. So many good things to eat! You love food and there are unlimited quantities. Are you worried that you’ll eat too much? That used to be me. My brain would think, “Free food! Lots of yummy stuff!” and I would eat too much just because it was there. Then I’d feel gross. I’d be stuffed and uncomfortable. Usually gassy too. Why do we do this to ourselves? I’ll explain that in this episode, and tell you about a much better way. Because you CA...
EP 57--Eight Best Ideas You Learned This Year, Part 2
March 26, 2019 06:00 - 18 minutes - 8.74 MBThis episode celebrates the end of the first and the start of the second year of the Weight Loss for Foodies podcast by completing a review of the eight best ideas from the podcast during the past year. In today’s episode, we’ll discuss four more super important ideas to implement if you want to become your healthy weight or stay there while living a wonderful, fun life that doesn’t involve diets or senseless deprivation. Here they are: Learn how to manage your emotions instead of a...
Eight Best Ideas You Learned This Year, Part 1
March 19, 2019 06:00 - 20 minutes - 9.57 MBIt’s the Weight Loss for Foodies podcast’s one year anniversary! I started this podcast because I struggled with eating and my weight for most of my life. When I discovered how to lose weight and keep it off without dieting (with the help of my weight coaches), and made peace with eating, I became passionate about spreading the word to anyone who was interested in learning. I’ve heard back from many listeners who have jumped off the diet hamster wheel and learn to eat mindfully, stop em...
Is Inadequate Sleep Hindering Your Weight Loss Efforts?
March 12, 2019 06:00 - 12 minutes - 5.67 MBDo you have some days when you feel hungry all day, no matter how much you eat? That might be because you haven’t been getting enough sleep. What does the amount of sleep have to do with your weight? Lack of sleep is one of the most common risk factors for obesity. Not sleeping enough can hinder your weight loss efforts. Research has linked insufficient sleep to weight gain. People who normally sleep fewer than six hours per night are much more likely to be overweight. Women who are...
EP. 54 - Should You Weigh Yourself?
March 05, 2019 07:00 - 16 minutes - 7.62 MBThere isn’t much that incites fear in weight-conscious people like the bathroom scale! Do you avoid the scale like the plague? Or do weigh yourself obsessively? Have you moved the scale around your bathroom to see which location gives you the “best” weight? Do you let the number on the scale mean a lot about you as a person? Does getting a “bad number” ruin your mood for the morning? The whole day? The scale doesn’t know much about you. It has no idea how kind you are, how much love ...
EP. 53: 11 Tips for Staying on Track
February 26, 2019 07:00 - 20 minutes - 9.48 MBYou’re trying to lose weight. You’ve been down this road so many times before. Too many. But you aren’t ready to toss in the towel. How many times have you started a restrictive diet with the hope that this will finally be the secret sauce you need to reach your goal? I know, you’re all gung-ho at first. You stay on track for a few days or maybe even a week or two, or a month, but then your resolve wanes and suddenly you’re back to eating the way you did that caused you to gain weight in...
EP. 52-The best thing about losing weight
February 19, 2019 07:00 - 9 minutes - 4.61 MBHave you ever really thought about why you want to lose weight? I mean, seriously thought about it. Maybe you think it is because you want to look better in clothes, feel sexier, find a great partner, or be healthier. There are many reasons why people THINK want to lose weight. I had those kinds of reasons, too. I had no idea what would be the best reward of all. The reason why the people I work with are so happy. It wasn’t getting on the scale and seeing a number that was considera...
EP. 51- How to Really Enjoy Joy Foods
February 12, 2019 07:00 - 16 minutes - 7.79 MBThere are certain foods that we love because they taste great, but they have little or no nutritional value. I call them “joy” foods. If you want them, eat them. In moderation. Yes, you heard that right. I am a proponent of not having any foods that are off-limits. No forbidden foods, except for medical or ethical reasons like being vegetarian or vegan. This scares some people. They think food has power over them. They think they can’t control themselves when they’re in the presen...
EP 50 - We Live in a Culture of Overeating, But You Don't Have To Conform
February 05, 2019 07:00 - 13 minutes - 6.55 MBWhen you put food on your plate, do you think about how much you need to be lightly full? Or do you just fill the plate? Do you eat on autopilot, automatically finishing what’s on your plate, regardless of how full you feel? No doubt you’ve heard that two-thirds of the people in the United States are either overweight or obese. I know I’ve said it a few times in this podcast. And the reason for that is . . . overeating. We live in a culture of overeating. Almost everyone I know ov...