Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder artwork

What is Attuned Eating and How is it Different from Diets?

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

English - July 16, 2019 06:00 - 14 minutes - 6.66 MB - ★★★★★ - 116 ratings
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Previous Episode: The Joys of a Healthy Relationship with Food
Next Episode: What's the Best Way to Lose Weight?

This week, we’re comparing and contrasting the components of diets versus the Weight Loss for Foodies (WLFF) approach, which I also call attuned eating. 

Here is a brief comparison of some of the differences:

DIETS               WLFF

External rules    Internal wisdom

Rigid                 Flexible

Deprivation        Satisfaction

Guilt                  Pleasure

Fear                  Trust

Shame              Compassion

Judgment          Acceptance

Oppression        Freedom

In Control          In Charge

 Listen to this week’s podcast to learn the specifics.


Which approach sounds better to you? If you want to learn more, sign up for my free webinar about how to Make Peace with Food, Eat What You Love, and Drop the Weight for Good on July 24th by clicking here.