Ep #48: What to Do If You Hit a Weight Loss Plateau
Weight Loss for Busy Physicians
English - December 12, 2017 11:00 - 27 minutes - 19.2 MB - ★★★★★ - 2.8K ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s podcast has been a long time coming, as I’ve had lots of questions about this topic over the past months. This episode is all about what to do if you find yourself at a weight loss plateau. Many of us go through this frustrating experience, but thankfully, overcoming it can be as easy as making a few minor tweaks to your plan.
If you’re struggling to keep up your weight loss momentum, listen in to learn what kinds of simple changes can help you get back on track. You’ll hear the honest questions you should be asking yourself, as well as my top ten suggestions for getting those pounds to start coming off again.
You can find show notes and more information by clicking here: www.katrinaubellmd.com/48
Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!