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Ep #49: When Negative Emotions Deserve Your Time
Weight Loss for Busy Physicians
English - December 19, 2017 11:00 - 43 minutes - 29.9 MB - ★★★★★ - 2.8K ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #48: What to Do If You Hit a Weight Loss Plateau
There have been a lot of questions and some (understandable) confusion over the 50/50 principle that 50% of our emotions will be positive and 50% will be negative if we are doing things right. It’s hard to accept that a whole 50% of your thoughts will be negative and understand why that isn’t a huge problem. On this episode I guide you through a few reasons why negative thoughts are normal, necessary and need your time and respect.
You can find show notes and more information by clicking here: www.katrinaubellmd.com/49
Get the Overeating First Aid Kit now to help you in the moment when you want to overeat or emotionally eat by going to katrinaubellmd.com/kit!