Ep #47: How to Start Meditating with Brodie Welch
Weight Loss for Busy Physicians
English - December 05, 2017 11:00 - 44 minutes - 30.5 MB - ★★★★★ - 2.8K ratingsFitness Health & Fitness Medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #46: What’s Next After the Storm?
Next Episode: Ep #48: What to Do If You Hit a Weight Loss Plateau
Meditation has a stigma about it that keeps many people dumbfounded by it. Often, they try it and decide it’s not for them without giving it a fighting chance. In fact, most people don’t understand what meditation really is and how to do it in a way that benefits their unique life and schedule. Brodie Welch is here to clear up a lot of misinformation on meditation and teach us how to get started on meditation habits that will transform our lives.
You can find show notes and more information by clicking here: www.katrinaubellmd.com/47
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