Weekly Woosah with August Lim
111 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 20 ratingsCatch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)
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Episodes
Angel Numbers - EP. 68
February 23, 2022 02:00 - 6 minutes - 4.57 MBHappy 2/22/22! Do you see the same numbers repeatedly? It might be an angel number! Just to add one more thing to your toolbox, tuning into numbers and their meanings can help expand your meditative practice and strengthen the relationship you have with the universe. Nothing is for no reason, if you are open to that belief. Instagram: @augustenergy Join me in Orlando, Florida for Podfest 2022! Head to Podfestexpo.com and use promo code "weekly woosah" for a discount on your ticket!! Supp...
Eating Disorder Awareness Month! - EP. 67
February 14, 2022 17:00 - 10 minutes - 7.22 MBFebruary is eating disorder awareness month! Discover one mindset shift that aims to combat intrusive thoughts that induce an unhealthy relationship with eating. This episode does not include numbers, food talk, or specifics of any kind. TW: eating disorder discussion. This podcast episode is for entertainment purposes only and does not substitute qualified information or help from a licensed professional. Support The Show! Venmo: @AugustNj Support the show
Meditation For Deep Breathing (582Hz) - EP. 66
February 08, 2022 09:00 - 11 minutes - 8 MBCombat anxiety, root down into the present, and take a woosah. This guided meditation for all levels assists to promote grounding as we introduce the breath to 3 different quadrants in the body, targeting subtle stretches. Support the show
Flying Anxiety? - EP. 65
February 01, 2022 10:00 - 9 minutes - 6.67 MBSEASON 2 IS FINALLY HERE! Flying can be very anxiety-inducing for passengers. Here's why it's okay to relax on your flight, straight from a private pilot herself who is still in flight school. Including passenger tips against the most notorious flight distractor we call turbulence, and why the fear of it should be left on the ground. Support Me Through my Broke Student Era and Keep The Show Running! THANK YOU FOR YOUR SUPPORT AND PATIENCE! Venmo: @AugustNj CashApp: $AugustNj Zelle: a...
EP 64 - Grounding Root Chakra Meditation
May 11, 2021 09:00 - 9 minutes - 6.23 MBA guided meditation to help you center yourself and find peace all throughout. A reminder to take an always-needed woosah, or moment to be still in a stressful world that is rapidly moving. All-levels guided meditation featuring pranayama, anxiety reduction and relaxation. Happy birthday kuya Carlo, Kayze and Lucia! Instagram: @augustenergy | Reiki-Charged Crystal Bracelets: augustlim.com/shop Support the show
EP 63 - Five Tips On Overcoming Social Anxiety
May 05, 2021 09:00 - 10 minutes - 7.23 MBMay is Mental Health Awareness Month! In this episode, we explore a common battle many people face as the quarantine lifts: social anxiety. Tune in to discover the 5 most common causes of social anxiety that tune us out of our conversations and INTO that distracting voice in our head. Tune in to also discover ways to overcome each battle for easier conversations and stress-free social outings. Instagram: @augustenergy | Reiki-Charged Crystal Bracelets: augustlim.com/shop Support the show
EP 62 - Ahimsa Meditation
March 30, 2021 04:00 - 10 minutes - 6.91 MBIn this episode of the Weekly Woosah podcast, we have a guided meditation to help you lead a life against violence. A reminder to stay conscious of not harming others and ourselves. This meditation intends to remind you of ahimsa. This all-levels meditation also features guided breathing exercises for stress-relief and recharging. INSTAGRAM: @augustenergy REIKI BRACELETS: augustlim.com My 2021 Selina Resort Travel Giveaway is still taking entries! Find out more on my instagram! Support t...
EP 61 - Develop Intuitive Eating Habits
March 23, 2021 04:00 - 10 minutes - 7.3 MBYour relationship with food with cultivate how you operate in your daily life. Remember that if your mind is in shape, your body will follow! Enhance your life by developing these 5 simple eating habits. Allow your mind and your gut to take a woosah (a moment of peace!) for a better quality life. It’s only right that I talk about eating now since fasting was the topic of our last episode! Instagram: @augustenergy Handcrafted reiki-charged crystal bracelets: augustlim.com Support the show...
LIMITED BONUS EPISODE - Symptoms of Ascension
March 23, 2021 04:00 - 7 minutes - 5.25 MBThis short episode explores 13 noticeable symptoms that you are ascending. Based on "The Shift" by Samuel Greenberg. He has curated an original list of the symptoms of ascension. I just woke up very early this morning and thought about talking about this, so it is completely freestyle, unedited, and my sleepy voice is ON. Enjoy! Instagram: @augustenergy Handcrafted reiki-charged crystal bracelets: augustlim.com/shop Support the show (https://cash.app/$AugustNj)
EP 61 - Five Peace Inducing Eating Habits
March 23, 2021 04:00 - 10 minutes - 7.3 MBYour relationship with food with cultivate how you operate in your daily life. Remember that if your mind is in shape, your body will follow! Enhance your life by developing these 5 simple eating habits. Allow your mind and your gut to take a woosah (a moment of peace!) for a better quality life. It’s only right that I talk about eating now since fasting was the topic of our last episode! Instagram: @augustenergy Handcrafted reiki-charged crystal bracelets: augustlim.com Support the sho...
EP 61 - Develop Intuitive Eating Habits
March 23, 2021 04:00 - 10 minutes - 7.3 MBYour relationship with food with cultivate how you operate in your daily life. Remember that if your mind is in shape, your body will follow! Enhance your life by developing these 5 simple eating habits. Allow your mind and your gut to take a woosah (a moment of peace!) for a better quality life. It’s only right that I talk about eating now since fasting was the topic of our last episode! Instagram: @augustenergy Handcrafted reiki-charged crystal bracelets: augustlim.com Support the show
EP 60 - Meditative Fasting For Peak Daily Performance: Keynote at The Podfest Global Summit 2021
March 16, 2021 04:00 - 16 minutes - 11.2 MBThis holistic approach to wellness promotes healing, boosts brain function, and restores physical needs. So whether you are a skeptic or a heavy believer in self-healing... I invite you to tune in to learn about the technique of fasting in order to PERFORM better and FEEL better daily. It can also be a meditative experience for seasoned practitioners looking for something new! -based off of my talk at the Podfest Global Summit from March 2021. Also, tune in to learn how to win a TRAVEL givea...
EP 60 - Meditative Fasting For Peak Daily Performance: Keynote at the Podfest Global Summit 2021
March 16, 2021 04:00 - 16 minutes - 11.2 MBThis holistic approach to wellness promotes healing, boosts brain function, and restores physical needs. So whether you are a skeptic or a heavy believer in self-healing... I invite you to tune in to learn about the technique of fasting in order to PERFORM better and FEEL better daily. It can also be a meditative experience for seasoned practitioners looking for something new! -based off of my talk at the Podfest Global Summit from March 2021. Also, tune in to learn how to win a TRAVEL givea...
EP 59 - Guided Meditation For Winter Blues
March 02, 2021 05:00 - 6 minutes - 4.37 MBThis guided meditation intends to combat the cold, bring warmth, and melt your stress away with guided breathing to encourage healing and relaxation. Instagram: @augustenergy Support the show
EP 58 - A Natural Mood Booster: Sunlight
February 27, 2021 19:00 - 9 minutes - 6.48 MBIn this episode, we talk about the science behind sunlight and how you can use it as a catalyst toward a better mood! You also get to find out my zodiac sign if you haven't already guessed it based on my name, August *hint hint* At the end of the episode... we discuss tips and tricks to combat SAD (seasonal affective disorder) from psychiatrist, Dr. Maleeha Ahsan. Join me on Tuesday, March 2nd 2021 at the Podfest Global Summit as I speak about peak mind + body performance through meditative...
EP 58 - Boost Your Mood Using Sunlight and Serotonin
February 27, 2021 19:00 - 9 minutes - 6.49 MBIn this episode, we talk about the science behind sunlight and how you can use it as a catalyst toward a better mood! You also get to find out my zodiac sign if you haven't already guessed it based on my name, August *hint hint* At the end of the episode... we discuss tips and tricks to combat SAD (seasonal affective disorder) from psychiatrist, Dr. Maleeha Ahsan. Join me on Tuesday, March 2nd 2021 at the Podfest Global Summit as I speak about peak mind + body performance through meditative...
EP 57 - 432 Hz Guided Meditation For Sleep and Seasonal Depression
February 16, 2021 05:00 - 8 minutes - 5.99 MBThis meditation intends to combat the cold and melt your stress away with a guided body scan to encourage balance, healing, and full-body relaxation. Perfect for a bedtime savasana. Instagram: @augustenergy - YouTube: August Lim - Register for POFEST GLOBAL 2021 at podfestexpo.com - Keynote Speaker: August Lim on Meditative Fasting For Peak Mind/Body Performance on Tuesday, March 2nd 2021 Support the show (https://cash.app/$AugustNj)
EP 57 - Guided Meditation For Sleep and Seasonal Depression (432 Hz)
February 16, 2021 05:00 - 8 minutes - 5.99 MBThis meditation intends to combat the cold and melt your stress away with a guided body scan to encourage balance, healing, and full-body relaxation. Perfect for a bedtime savasana. Instagram: @augustenergy - YouTube: August Lim - Register for POFEST GLOBAL 2021 at podfestexpo.com - Keynote Speaker: August Lim on Meditative Fasting For Peak Mind/Body Performance on Tuesday, March 2nd 2021 Support the show
EP 56 - Inauthentic Positivity and 5 Signs You Are Surrounded By Negative Energy
February 09, 2021 10:00 - 10 minutes - 7.12 MBHave you been feeling different? It isn't unlikely that your streak of positive thinking has run its course, even if that's all you have been consuming lately. Positive resets are like taking a shower. No matter how long your shower was and how good it felt, you have to take them often to stay clean and fresh. So here are 5 tell-tale signs you may actually be surrounded by negative energy. Instagram: @augustenergy - YouTube: August Lim - Register for POFEST GLOBAL 2021 at podfestexpo.com - ...
EP 55 - Quick and Energizing Morning Meditation
February 02, 2021 10:00 - 7 minutes - 5.27 MBFor a quick and effective dose of peace to start the day off on a grounded and positive note. No time in the schedule for a lengthy practice this morning? No problem. Even a small moment for yourself can make a huge impact on your day to attract abundance, productivity, and peace. - Instagram: @augustenergy - Reiki Charged Bracelets: augustlim.com - YouTube: Weekly Woosah Support the show (https://cash.app/$AugustNj)
EP 55 - Energizing Morning Meditation
February 02, 2021 10:00 - 7 minutes - 5.27 MBFor a quick and effective dose of peace to start the day off on a grounded and positive note. No time in the schedule for a lengthy practice this morning? No problem. Even a small moment for yourself can make a huge impact on your day to attract abundance, productivity, and peace. - Instagram: @augustenergy - Reiki Charged Bracelets: augustlim.com - YouTube: Weekly Woosah Support the show
EP 54 - Guided Meditation For Letting Go & Acceptance
January 26, 2021 10:00 - 10 minutes - 7.31 MBOm Gam Ganapataye Namaha (Greetings, Remover of Obstacles) - If there is something anchoring you down, and holding you back from moving forward, this guided meditation is for you. This meditational release, with words of positive affirmation, intends to assist you into mental breakthrough to help you let go of old energy and welcome the possibility of change, wellness, and life improvement. Instagram: @augustenergy - Reiki Charged Bracelets: augustlim.com Support the show
EP 53 - 21 Mantras For 2021: Unabridged
January 21, 2021 10:00 - 16 minutes - 11.5 MBIt's no secret that this year has been a tough one, all across the globe. This week, we dive into 21 lessons to bring into 2021.So stay tuned for our Weekly Woosah, a podcast where holistic wellness and meditation meets psychology. and for 21 golden nuggets that this crazy year has taught me. With listeners in 59 countries and over 800 cities worldwide, I wanted to extend my utmost gratitude for this gift of community, and the privilege to serve you. Tune into this episode to hear about a sp...
EP 53 - 21 Mantras For 2021 : Unabridged
January 21, 2021 10:00 - 16 minutes - 11.5 MBIt's no secret that this year has been a tough one, all across the globe. This week, we dive into 21 lessons to bring into 2021.So stay tuned for our Weekly Woosah, a podcast where holistic wellness and meditation meets psychology. and for 21 golden nuggets that this crazy year has taught me. With listeners in 59 countries and over 800 cities worldwide, I wanted to extend my utmost gratitude for this gift of community, and the privilege to serve you. Tune into this episode to hear about a sp...
EP 52 - 21 Mantras For 2021
December 31, 2020 08:00 - 6 minutes - 4.43 MBIt's no secret that this year has been a tough one, all across the globe... but we have all learned plenty. This episode provides a hearty list of 21 inspiring lessons to bring into 2021. And tune in to hear details on a WORLDWIDE GIVEAWAY eligible for any follower or subscriber 18+ years of age! Stay at a Selina Resort for 3 days in any country of your choice in the upcoming year. Stay dope, stay inspired, and keep remembering to take a woosah. ~ Instagram: @augustenergy ~ YOUTUBE: August L...
EP 52 - 21 Mantras For 2021 + SURPRISE GIVEAWAY
December 31, 2020 08:00 - 6 minutes - 4.42 MBIt's no secret that this year has been a tough one, all across the globe... but we have all learned plenty. This episode provides a hearty list of 21 inspiring lessons to bring into 2021. And tune in to hear details on a WORLDWIDE GIVEAWAY eligible for any follower or subscriber 18+ years of age! Stay at a Selina Resort for 3 days in any country of your choice in the upcoming year. Stay dope, stay inspired, and keep remembering to take a woosah. ~ Instagram: @augustenergy ~ YOUTUBE: August L...
EP 52 - 21 Mantras For 2021
December 31, 2020 08:00 - 6 minutes - 4.43 MBIt's no secret that this year has been a tough one, all across the globe... but we have all learned plenty. This episode provides a hearty list of 21 inspiring lessons to bring into 2021. And tune in to hear details on a WORLDWIDE GIVEAWAY eligible for any follower or subscriber 18+ years of age! Stay at a Selina Resort for 3 days in any country of your choice in the upcoming year. Stay dope, stay inspired, and keep remembering to take a woosah. ~ Instagram: @augustenergy ~ YOUTUBE: August L...
EP 51 - How Can I Set Healthy Emotional Boundaries?
December 07, 2020 11:00 - 15 minutes - 10.8 MBDiscover how this method of self-care is crucial to preventing burnout, anger, and resentment. Your boundaries are your personal guidelines that ensure mutual respect, personal space, and the right to have your needs met. In this episode, we identify ways your boundaries may have been violated in the past, and how to avoid this in the future. Also saying a temporary goodbye! Instagram: @augustenergy | Handmade Reiki-charged bracelets: augustlim.com | Support the Show via CashApp: $augustnj S...
EP 50 - Intro to Meditation: Bedtime Savasana (Post Yoga Cooldown)
November 27, 2020 21:00 - 10 minutes - 7.55 MBPerfect add-on to the end of a yoga session! In this introductory, fully guided meditation, we mindfully transition from a high-energy day into a slow night of tranquility. So if you are familiar with the practice of meditation, or brand new to it, this meditation intends to guide you into a sound, calm state of being -to let your body and mind know that it's time to rest. Instagram: @augustenergy Support the show (https://cash.app/$AugustNj)
EP 50 - Intro to Meditation: Bedtime Savasana
November 27, 2020 21:00 - 10 minutes - 7.55 MBPerfect add-on to the end of a yoga session! In this introductory, fully guided meditation, we mindfully transition from a high-energy day into a slow night of tranquility. So if you are familiar with the practice of meditation, or brand new to it, this meditation intends to guide you into a sound, calm state of being -to let your body and mind know that it's time to rest. Instagram: @augustenergy Support the show
EP 49 - Your Intuition and Third Eye: Your Superpower
November 22, 2020 18:00 - 11 minutes - 7.72 MBWithin every human being is a powerful tool called intuition. In this episode, we explore this mysterious superpower and learn how to tune in, amplify, and strengthen it for quicker decision making and grounding! Support the show
EP 48 - Pranayama For Healing with Rosie Battimelli
November 04, 2020 10:00 - 25 minutes - 17.4 MBPranayama is the practice of controlled breathing used in the practice of yoga, and in everyday life. I speak with Rosie Battimelli; a healing, movement, and transformational mentor and yoga teacher as we learn the benefits of "taking a woosah" or breathing mindfully. In this episode, Rosie shares her expertise about the breath and its plethora of holistic health benefits. Rosie's Instagram: @RosieBattimelli / August's Instagram: @AugustEnergy Support the show (https://cash.app/$AugustNj)
EP 48 - Pranayama For Healing with Rosie Battimelli
November 04, 2020 10:00 - 25 minutes - 17.4 MBPranayama is the practice of controlled breathing used in the practice of yoga, and in everyday life. I speak with Rosie Battimelli; a healing, movement, and transformational mentor and yoga teacher as we learn the benefits of "taking a woosah" or breathing mindfully. In this episode, Rosie shares her expertise about the breath and its plethora of holistic health benefits. Rosie's Instagram: @RosieBattimelli / August's Instagram: @AugustEnergy Support the show
EP 47 - Six Tips to Combat Executive Dysfunction
October 28, 2020 02:00 - 9 minutes - 6.34 MBWe discover 6 great approaches to executive dysfunction. These are real methods used by real people, meaning they cover a wide variety of personalities. Discover the keys to unlocking a more productive, and stress-free lifestyle while lessening anxiety caused by your daily workload. (Prelude to Episode 43 - Intro to Executive Function) Support the show by purchasing a handcrafted reiki-charged bracelet on augustlim.com or by following my Instagram: @augustenergy Support the show
EP 46 - Spending Too Much Money?
October 22, 2020 05:00 - 9 minutes - 6.49 MBAn expensive lifestyle may not be a problem to some, but if you personally find that you're living well above your means -to the point of growing debt, disorganized priorities, not wanting to check your bank account, and other financial stress... then you potentially have crossed over the threshold into a spending addiction. In this episode, we identify what this means and explore ways that could assist a person that overspends. New Instagram Handle: @augustenergy Support the show (https://...
EP 46 - Spending Too Much Money? How to Combat a Shopping Addiction
October 22, 2020 05:00 - 9 minutes - 6.49 MBAn expensive lifestyle may not be a problem to some, but if you personally find that you're living well above your means -to the point of growing debt, disorganized priorities, not wanting to check your bank account, and other financial stress... then you potentially have crossed over the threshold into a spending addiction. In this episode, we identify what this means and explore ways that could assist a person that overspends. New Instagram Handle: @augustenergy Support the show
EP 45 - Guided Meditation For Burnout Recovery
October 08, 2020 19:00 - 13 minutes - 9.16 MBDo you suspect that you may be working yourself too hard? Are you approaching burnout? Remember: peace is your birthright. This guided meditation intends to focus on your mental fitness through guided breathing and relaxation. Bringing mindfulness to the sensitive state you may be in encourages you to find more compassion for yourself, which promotes stress release. When your stress has a channel to move through and exit the body, there is room for other, positive energy to flow within you. ...
EP 44 - Making Decisions with Pendulums & The Subconscious Mind : Microcast
October 06, 2020 05:00 - 4 minutes - 3.02 MBA pendulum is a decision making tool, typically crafted with a precious stone or crystal that tunes into your personal frequency, and that of the universe which is all-knowing. Using the combination of universal knowledge and your own intuition, pendulums helps you make choices that work for your highest good. Learn what pendulums are, the step-by-step basics on how to use one, and simply enjoy this week's Weekly Woosah mini! Support the show (https://cash.app/$AugustNj)
EP 44 - Making Decisions with Pendulums & The Subconscious Mind: Microcast
October 06, 2020 05:00 - 4 minutes - 3.02 MBA pendulum is a decision making tool, typically crafted with a precious stone or crystal that tunes into your personal frequency, and that of the universe which is all-knowing. Using the combination of universal knowledge and your own intuition, pendulums helps you make choices that work for your highest good. Learn what pendulums are, the step-by-step basics on how to use one, and simply enjoy this week's Weekly Woosah mini! Support the show by purchasing merch at augustlim.com or following...
Ep. 43 - Intro to Navigating Executive Function
September 24, 2020 22:00 - 6 minutes - 4.18 MBExecutive function refers to the portion of our inner mechanics that allow us to multitask, remember instructions, focus, and plan. Sometimes, when we find ourselves demotivated, frozen, or stuck it can be hard to carry on a productive day, and ultimately... a productive lifestyle. In this episode, we come to understand what executive function is, and how to manage this without negative self-talk or judgement! Support the show (https://cash.app/$AugustNj)
EP 43 - Intro to Navigating Executive Function
September 24, 2020 22:00 - 6 minutes - 4.18 MBExecutive function refers to the portion of our inner mechanics that allow us to multitask, remember instructions, focus, and plan. Sometimes, when we find ourselves demotivated, frozen, or stuck it can be hard to carry on a productive day, and ultimately... a productive lifestyle. In this episode, we come to understand what executive function is, and how to manage this without negative self-talk or judgement! Support the show
EP 42 - The Four Pillars of Conscious Consumption: Keynote at the Podfest Global Summit 2020
September 16, 2020 00:00 - 9 minutes - 6.66 MBThere are four methods of consumption as a human being: diet, media, company, and interactions. Being mindful of all four is the key to being in control of your life. When your body and mind environment is happy, you become a magnet for more happiness. We discuss how consciously seeking only positive pockets of energy can benefit your overall aura in this encouraging episode -based off of my talk at the Podfest Global Summit from August 2020! Support the show
EP 41 - The Benefits of Houseplants on Air Quality
September 08, 2020 11:00 - 7 minutes - 5.32 MBIndoor plants achieve house goals beyond gorgeous decor. Today, we talk about the real benefits of houseplants, including improved air quality, boosted mood, and overall health. Schoppee Farm Organic Hemp/CBD Products Schoppee Farm cultivates and plants organic hemp. Organic CBD products, from seed to shelf. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show
EP 40 - Morning Meditation For Empowerment (with Cognitive Sound Therapy)
September 01, 2020 03:00 - 9 minutes - 6.44 MBThis special guided meditation is intended to serve all beginners, intermediate, and advanced. Empowerment drives this meditation so that you may feel ready to take on the day through healthy choices. Infused sound therapy encourages full breathing techniques and cognitive stimulation to evoke inner motivation and energy. Support the show
EP 39 - How to Say No Without Feeling Guilty
August 20, 2020 02:00 - 8 minutes - 5.8 MBOut of the many things that we can do to induce the feeling of guilt, saying 'no' should not be one of them. Being able to say 'no' is an important part of interacting with the world, as it communicates what we deem acceptable and what isn't. Saying 'no' is a way to set healthy boundaries. In this episode, we understand guilt to not only help you feel better in all of your decisions, but to also avoid minimizing your needs. Also learn 3 ways to make saying 'no' easier! Support the show
EP 38 - Caring For Your Crystals
August 12, 2020 17:00 - 7 minutes - 5.51 MBCrystals are powerful healing tools made of naturally-occurring minerals on the Earth. They are believed to hold the power of cleansing negativity to make room for positive and radiant energy to flow through. When owning crystals, there is proper care that is necessary to their peak performance, so tune into this episode to find out how to energize, clean, and soothe these ancient tools toward wellness. Support the show
EP 37 - The 7 Great Laws of the Lakota Tribe
August 06, 2020 03:00 - 6 minutes - 4.28 MBDiscover the 7 life-changing laws followed by the Lakota Tribe. These values are on the foundation of doing no harm in the world. No harm to all lives, including those of others' and our own. Together, we explore the foundation of peace behind their way of life and how it can be beneficial to implement them into our own. May these seven laws inspire you, and increase the quality and vitality of our human nature. Episode inspired by my friend Jacob. Instagram: @augustenergy Support the show
EP 37 - The 7 Great Laws of the Lakota Sioux Tribe
August 06, 2020 03:00 - 6 minutes - 4.28 MBDiscover the 7 life-changing laws followed by the Lakota Tribe. These values are on the foundation of doing no harm in the world. No harm to all lives, including those of others' and our own. Together, we explore the foundation of peace behind their way of life and how it can be beneficial to implement them into our own. May these seven laws inspire you, and increase the quality and vitality of our human nature. Support the show (https://cash.app/$AugustNj)
EP 36 - Pool of Love Guided Meditation For All Levels
July 28, 2020 16:00 - 9 minutes - 6.73 MBIn this relaxing visual meditation, we channel the power of imagination to take you on a journey towards a pool of self-love. Enjoy the amazing visuals in this meditation as you find ultimate peace, the intention to connect with self love, and remove any emotional stress in the subconscious mind. This fully guided meditation is curated for all levels -so if you are just beginning your practice or otherwise... you will absolutely find a mental reset here. Support the show
EP 35 - Coping With COVID Anxiety
July 21, 2020 04:00 - 8 minutes - 5.85 MBIn this episode, we talk tips and tricks to help you soothe your anxiety and find stillness in a world that is moving quicker and more curious than ever. We find logical breakdowns of common anxiety-inducing problems due to the pandemic, and scope out the silver lining. Lower stress levels are detrimental to having a boosted immune system. So join us for this Weekly Woosah that aims to leave no mental room for anxiety! There will never be a better time to focus on your health than right now....