Week By Week
91 episodes - English - Latest episode: 6 days ago - ★★★★★ - 30 ratingsWeek By Week is an insider's view of pregnancy and parenthood. Host Celeste shares personal stories and has candid conversations with experts and parents about all the messy, hard, lonely, joyful, and under-talked aspects of pregnancy and parenthood and by the end of it hopefully we feel a little less alone.
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Episodes
89. Fun Sized Minisode: Hello Hello!
July 03, 2024 09:00 - 9 minutes - 13.3 MBSHOW NOTES ✨ We are BACK! Well... almost! In this fun, bite-sized episode, host Celeste Busa, and her husband Dave Hill, are thrilled to be back with more episodes of WEEK BY WEEK. This episode serves as the ice-breaker to what's coming next. Join us as we delve into their parenting highs and lows of the week, plus a little snot, slapstixk comedy, and laughing with (or at) your partner. Plus, hints at what's coming next as we prepare for the first full-length episode returning next we...
88. Endometriosis, Holistic Health and Children in the Kitchen with Laura Ibragimova
November 15, 2022 10:00 - 46 minutes - 63.5 MBGut health, self-soothing, chronic illness management. Hear the symptoms of endometriosis and ways to navigate the chronic illness [2:03]. Women's health coach and certified yoga instructor, Laura Ibragimova, joins Celeste in an insightful conversation around: Chronic reproductive issues awareness and education [1:21] Managing her symptoms of endometriosis [4:50] Finding the right medical path for you [8:17] Navigating fertility among chronic reproductive health disorders [12:46] ...
87. Second Trimester WEEK 25 and Empowering Birth with Doula Kaitlin McGreyes
November 08, 2022 10:00 - 1 hour - 86 MBStartle reflex, heart palpitations, clumsiness. Discover what week the baby begins to flip in preparation for birth [11:14] Celeste and Dave continue their pregnancy journey with Week 25 updates on their cauliflower baby, and discuss pregnancy insomnia [3:15], hemorrhoids [5:32], blurry and dry vision [7:16], and the development of itchy skin [8:44]. Doula and CEO, Kaitlin McGreyes, joins Celeste in an empowering conversation about: The founding of Be Her Village [13:10] The importance ...
86. Second Trimester WEEK 24 Mother Stereotypes and Family Communication with Dr. Rachel Davidson
November 01, 2022 09:00 - 1 hour - 87 MBGlucose screening test, surfactant, vestibular system. Hear how one mother shares her family’s journey after discovering their daughter’s eating disorder [39:38]. Celeste and Dave share Week 24 updates on their cantaloupe baby, including the symptoms of gestational diabetes [2:07], the results from their latest appointment with the doctor [5:10], and how to alleviate tearing during birth [11:55]. Scholar and mother, Dr. Rachel Davidson, joins Celeste in a vulnerable episode on: The dicho...
85. Second Trimester WEEK 23 and Law of Attraction with Author Zehra Mahoon
October 25, 2022 09:00 - 50 minutes - 72 MBNipples, baby fat, pregnancy incontinence. Learn about the linea nigra, aka the pregnancy line, and why the dark line may appear on your belly during pregnancy [6:17]. Celeste and Dave got a grapefruit baby during Week 23 as they share details on why babies hiccup [2:04], the scientific reason of swollen feet during pregnancy [4:59], and the joy of going on a babymoon together [8:50]. Author and manifest coach, Zehra Mahoon, joins Celeste in an informative episode on: The definition and p...
84. Second Trimester WEEK 22 and Resiliency with Psychotherapist Peg Sadie
October 18, 2022 09:00 - 56 minutes - 79.6 MBBelly button, blood pressure, bigger bump. Discover how identifying automatic negative thoughts (ANTs) can accompany self-reflection to help you with postpartum depression [45:50]. Celeste and Dave get goofy talking about their coconut baby boy during Week 22 of pregnancy, and share details including how baby’s hair and eyebrows are now visible [1:21], how relaxin hormone may cause increased foot size [6:49], and the reason why doctors monitor blood pressure [8:29]. Psychotherapist and res...
83. Second Trimester WEEK 21 and Disordered Eating with Registered Dietitian Kathryn Gantt
October 11, 2022 09:00 - 1 hour - 98.6 MBIrregular contractions, belly button measurements, peeing after sex. Hear five common questions asked about Braxton Hicks contractions, including what time of day they appear most active and how they feel compared to labor contractions [3:36]. Celeste and Dave discuss all the details surrounding Week 21 of their pregnancy with their carrot baby boy [00:40]. This week’s updates cover leaky boobs caused by full milk ducts [9:47], body acceptance and stretch marks [10:28], and UTI prevention ...
82. Second Trimester WEEK 20 and Women’s Health with Karin Ashley
October 04, 2022 09:00 - 1 hour - 88.4 MBAnatomy scan. Amniotic fluid. Fluttering. Learn how drinking lots of liquids before your anatomy scan can lead to a better, clearer reading [16:33]. Celeste and Dave celebrate being halfway through their pregnancy with their sweet banana baby as they share updates for Week 20. This week, they dive into the results of their anatomy scan, the passing of meconium post-birth, and how sleeping cycles cause more fluttering kicks [1:23]. Karin Ashley, a Women’s Health Nurse Practitioner, joins ...
81. Second Trimester WEEK 19 and Artistic Freedom with M.M. DeVoe
September 27, 2022 09:00 - 58 minutes - 80.2 MBBig bump, pregnancy pillow, hair growth. Explore the communication that comes along with feeling the baby kick [11:42]. Celeste and Dave share all the details of their mango baby as they head into Week 19 of their second pregnancy. In their weekly updates, they discuss the importance of the vernix caseosa, the urge to pee when sneezing, and some extra saucy pregnancy cravings [3:08]. Writer and Non-profit owner, M.M. DeVoe, joins Celeste in a lively discussion on: Finding time as a par...
80. Second Trimester WEEK 18 and Fertility Support with Dr. Jane Levesque
September 20, 2022 09:00 - 58 minutes - 79.7 MBSpinabiphada, lanugo, hiccups. Dive into all the details of “the quickening” and what to expect from feeling baby’s first movements [4:15]. Celeste and Dave discuss all the statistics of their sweet potato baby as they continue their pregnancy journey in Week 18. They share their results of the California second pregnancy screening, how the baby can now hear music in the womb, and the purpose of lanugo and how it helps protect the baby during development [1:11]. Naturopathic Doctor Jane...
79. Second Trimester WEEK 17 and Eating Disorders with Rebecca Stevens
September 13, 2022 09:00 - 1 hour - 68.6 MBVernix caseosa, sciatic nerves, stretch marks. Discover ways to avoid being triggered by motherhood and pregnancy misinformation in the media [42:40]. Celeste and Dave share updates on their pomegranate baby as they enter Week 17 of pregnancy, and discuss how the baby’s heart rate has increased in regularity, the likelihood of an increased appetite, and the emotions that came along with discovering their baby has a velamentous cord insertion [15:00]. Pre Licensed therapist and mother of...
78. Second Trimester WEEK 16 and Pediatrics with Dr. Emeka Obidi
September 06, 2022 09:00 - 1 hour - 90.2 MBBig boobs, cystic acne, Momtra. Learn about what the second trimester bloodwork scans for, and what each conditions means to the baby. Celeste and Dave cover all the details of Week 16 in their second pregnancy, including their latest ultrasound appointment, pregnancy glow, and how the baby begins to hear inside the womb [1:10]. Pediatrician and father, Dr. Emeka Obidi, chats with Celeste in an informative discussion on: Good questions to ask when looking for a pediatrician [16:02] How ...
77. Second Trimester WEEK 15 and Relationship Healing with Doula Elle Moran
August 30, 2022 09:00 - 55 minutes - 76.9 MBVaricose veins, sensitive teeth, increased libido. Hear about the different types of doulas and each of the three pillars of doula support. Celeste and Dave discuss week 15 of their pregnancy, including stats on the baby, increased fighting, and Celeste’s worsening pregnancy brain [1:01]. Full spectrum doula and mother, Elle Moran, joins Celeste in a conversation on: Different types of doula positions and their roles for service / education [13:05] Ways to better support moms during lab...
76. Second Trimester WEEK 14 and Neurodiversity with Dr. Kristen Eccleston
August 23, 2022 09:00 - 1 hour - 92.6 MBQTIP. Trophy Culture. Round ligament pain. Discover the impact of social-emotional learning within school settings. Celeste and Dave discuss Week 14 of pregnancy, including increased appetite, a craving for hot sauce, developing facial muscles, and checking in on emotions involving disordered eating. Doctor and Education Consultant, Kristen Eccleston, joins Celeste in an insightful conversation exploring the signs children might show they need mental health help and support, the behavioral d...
75. First Trimester Second Pregnancy PART 3: Weeks 9-13
August 16, 2022 09:00 - 39 minutes - 53.7 MBNIPT test, progesterone, vaginal discharge. Celeste and Dave dive into their ongoing experience of being pregnant with their second child, recounting their emotions and factual discoveries along the way as they face weeks 9-13, the end of the first trimester. WEEK 9: Baby Stats - baby grape, baby doubles in size, facial development [2:19] Pregnancy Stats - heartburn, higher mucus production, constantly peeing [4:32] Celeste's Pregnancy - mentally and physically tired [7:11] ...
74. First Trimester Second Pregnancy PART 2: Weeks 5-8
August 09, 2022 09:00 - 39 minutes - 56.6 MBHCG hormone, bed rest, plugged ears. Celetse and Dave share their personal insights and factual discoveries of their second pregnanacy as they discuss the details and journey of pregnancy during weeks 5-8. WEEK 5: Baby Stats - baby size, embryo formation, baby develops first major organs [2:07] Pregnancy Stats - early pregnancy symptoms [5:25] PSA: disordered eating & pregnancy weight gain [7:08] Celeste's Pregnancy - heightened smells, sore nipples, first prenatal appointment...
73. First Trimester Second Pregnancy PART 1: Weeks 1-4
August 02, 2022 09:00 - 45 minutes - 64.6 MBNew pregnancy, second child, cycle tracking. Hear the pregnancy stats and emotions each week as Celeste and Dave track their next journey with their second pregnancy. Celeste and Dave share how a “spite pregnanacy test” led to a happy discovery, how another bleeding scare brought back old fears, and the science behind pregnancy tests and tracking hormones. RESOURCES: Due Date Calculator SHOW NOTES: Celeste Busa IG Dave Hill IG THE SHOW: Please rate and review the show on iTune...
72. Postpartum OCD, Intrusive Thoughts and Seeking Help with Jenna Overbaugh
July 26, 2022 09:00 - 54 minutes - 77 MBTraumatic delivery, genetic predisposition, trusting yourself. Discover the risk factors of OCD and how to better advocate for your mental health. Celeste presents some definitions and symptoms of OCD, and shares her own personal experience with healing. Licensed Therapist, Jenna Overbaugh, speaks to the moment she knew she had postpartum OCD, the benefits of exposure and response therapy (ERP), and signs to identify OCD in children. SHOW NOTES: Jenna Overbaugh IG Jenna Overbaugh Web...
71. Reproductive Rights, Abortion and Advocacy with Kelsey Walker
July 19, 2022 09:00 - 54 minutes - 75.1 MBRoe v. Wade, Osteogenesis imperfecta, EMDR therapy. Gain insights into how one woman used her community support to help advocate her reproductive rights. Dave returns to chat with Celeste about staying connected with your partner, including shower meetings, holding hands, and good TV. Advocate Kelsey Walker joins Celeste in an emotional conversation sharing her experience with abortion, advocating for reproductive rights at the Supreme Court, and detailing how her non-profit supports people ...
70. Social Boundaries, Friendships and Trust with Jessica Speer
July 12, 2022 09:00 - 1 hour - 85.5 MBConsent, people pleasing, friendship goals. Hear the 9 friendship tips that can be passed along to your children to help foster rewarding social interactions. Celeste shares her most recent favorite book and how to approach engaging in emotional conversations by approaching the ‘left’ and ‘right’ brain. Author Jessica Speer joins Celeste in an insightful discussion on having emotional talks with your kids at an early age, explaining trust using the ‘friendship triangle’, and how friendships ...
69. Postpartum Depression and Healing, Social Justice, and Kids with Special Needs and Abilities with Kira Fieldstrom
July 05, 2022 09:00 - 54 minutes - 74.7 MBSinging, vagus nerve, PMADS. Discover how one mother healed from her journey with postpartum depression. Host Celeste shares her most helpful tips she discovered as a new parent. Therapist Kira Fieldstrom joins Celeste in an emotional conversation surrounding receiving professional help and support postpartum, accepting the reality of parenting, and normalizing and educating others in the challenges of having kids with special needs and abilities. SHOW NOTES: Phoenix Mental Health Websi...
68. Blended Families, Setting Boundaries and Healthy Communication with Amy Stone
June 28, 2022 09:00 - 56 minutes - 79.7 MBBoundaries, de-escalation, safety words. Discover ways of integrating new relationships and family members together. Celeste addresses the Supreme Court overturning Roe vs. Wade, and the medical ramifications that arise from that decision. Family coach, Amy Stone, joins Celeste to talk about tools for toddlers, the importance of clarifying conversations, and using safety words for unpacking heavy discussions. SHOW NOTES: Amy Stone Website Amy Says So Facebook Amy Stone IG Celeste B...
67. Ectopic Pregnancies, Reproductive Rights and Returning to Work with Breanna Lang
June 21, 2022 09:00 - 44 minutes - 63.2 MBWater breaking, radical acceptance, coping. Learn which famous recipe is known for helping induce birth. Celeste sends love to all the fathers for a belated Father’s Day. Producer Breanna Lang and Celeste share a discussion surrounding Breanna’s emotional journey discovering her ectopic pregnancies, how having her son recontextualized her work life, and the beautiful and brutal transformation that is pregnancy and motherhood. SHOW NOTES: Breanna Lang IG Celeste Busa IG Dave Hill IG ...
66. Widowed Parenting, Conversations with Children, Grief and Community with Jenny Lisk
June 14, 2022 09:00 - 55 minutes - 78.6 MBGrief ally, parent loss, trust. Hear helpful ways to support those who are experiencing loss or a sudden unexpected trauma. Celeste and Dave take a moment to create a gratitude list. Author and podcast host, Jenny Lisk, joins Celeste in an emotion-packed conversation on becoming a single parent after the loss of her husband, how to approach discussions with grieving children, and how the community can serve as a helpful resouce to families. SHOW NOTES: Jenny Lisk Website Future Widow B...
65. Queer Family Planning, IVF and Breastfeeding Guilt with Jaimie Kelton
June 07, 2022 09:00 - 49 minutes - 70.5 MBSperm donors, IUI, lesbian mothers. Gain insights into the process of second parent adoption and why many LGBTQ+ families pursue it. Celeste and Dave entertain their list of things they no longer have space for since becoming parents. Podcast host and author, Jaimie Kelton, joins Celeste in a discussion on guilt surrounding her painful experience with breastfeeding, how her unexplained infertility led her through IUI and IVF, and the assumptions that stem from an assumed heteronormative gaze....
64. Ectopic Pregnancy, Embracing Sex and Vagina Stories with Karin Freeland
May 31, 2022 09:00 - 42 minutes - 61.5 MBPerimenopause, period supplies, discharge. Discover the benefits of seeking a second opinion when it conflicts with your intuition. Celeste shares resources that help call upon action in activating for the safety of our children. Author Karin Freeland joins Celeste in a conversation about approaching trauma alongside your partner, the importance of destigmatizing “traditional” sexual roles, and how her vagina journey opened her to learning more about her own body. SHOW NOTES: Karin Freeland ...
63. Foster Parenting, Adoption and Asking for Help with Frank Caeti
May 17, 2022 09:00 - 48 minutes - 66.1 MBFamily planning, social services, fetal alcohol syndrome disorder. Learn about the foster system and how these families navigate the legal and emotional process. Celeste and Dave chat about different parenting styles and techniques for creating healthy emotional space. Actor and improvisor, Frank Caeti, joins Celeste in a conversation on expanding his family, the misrepresentation of fostering in the media, and how Frank and his family approach conversations surrounding adoption. SHOW NOTE...
62. Shame Shoulds and Generational Trauma with Cynthia Kim-Eumie Shockley
May 10, 2022 09:00 - 53 minutes - 76.7 MBPlace cells, self-worth, burnout. Explore how to use moments of shame as an opportunity to practice a new perspective. Celeste and Dave talk about the pressures of the “shoulds” they feel they can be doing more of for their family. Health & Wellbeing Coach, Cynthia Kim-Eumie Shockley, joins Celeste in a conversation on validating your human experiences, confronting family trauma, and the guilt that stems from high expectations placed on mothers. TW: brief mention of the words 'rape' and 'abu...
61. Navigating Change with Children
May 03, 2022 09:00 - 15 minutes - 23.9 MBListening, healthy modeling, children’s choices. Discover concepts and tools that help create a safe space for children who are experiencing big changes. Celeste and Dave discuss the importance of having children help you with tasks, being honest when presented with questions and curiosity, and ways to introduce toddlers to babies. SHOW NOTES: Celeste Busa IG Dave Hill IG RESOURCES: Change is Hard: How to Help Your Kids Handle Transitions How to Prepare Your Toddler for Baby’s Arri...
60. Modeling Self-Care, Postpartum Planning and Mental Health with Author Catherine O’Brien
April 26, 2022 09:00 - 48 minutes - 69.4 MBScheduling sex, smaller moments, postpartum disorders. Hear how creating a list can lead you to ask for help and accept support. Celeste and Dave dive into the struggles of finding alone time as parents. Author Catherine O’Brien joins Celeste in a discussion about the importance of modeling self-care for your children, the difference between self-care and taking care of yourself, and the signs and symptoms of postartum disorders. SHOW NOTES: Happy With Baby Website Happy With Baby Face...
59. Breast Feeding, Milk Production, Engorgement and Mastitis with Lactation Consultants Kathy Thomas and Monica Bird
April 19, 2022 09:00 - 45 minutes - 64.4 MBPlugged ducts, nipple pain, skin-to-skin contact. Discover positions to help alleviate pain from breastfeeding to make it a more comfortable, less stressful process. Celeste and Dave discuss the concept “fed is best” and examine their experience in mixing breastfeeding with bottle feeding their son. Lactation consultants, Kathy Thomas and Monica Bird, join Celeste in an educational conversation on removing the pressure to breastfeed, the progression of milk production post-birth, and the brea...
58. Fertility Journey the Financial and the Emotional with Kristen Murray and Katie Krentz
April 12, 2022 06:00 - 54 minutes - 77.1 MBEmbryo transfers, ovarian hyperstimulation, sperm donor. Learn the importance of advocating for fertility insurance in your career and how it can be used to financially assist a fertility journey. Celeste and Dave share a good reminder in having open conversations within intimate relationships. Partners Kristen Murray and Katie Krentz join Celeste in a discussion surrounding their fertility journey with IUI and IVF, the intensive research of choosing sperm, and the feeling of failure that a...
57. IVF, Genetic Testing and Staying Present with Doctor Maura Jacobi
April 05, 2022 06:45 - 53 minutes - 76.5 MBAnatomy scan, PGT-A IVF, Level 2 ultrasound. Hear the medical expertise of a doctor who has intimate knowledge of and personal experience with the IVF process. Celeste and Dave share an insightful reflection on things they’re learning to let go. Doctor Maura Jacobi and Celeste have an inspiring conversation on Maura’s vulnerable journey discovering her husband's genetic disposition to a very rare, inherited neurodegenerative disorder, how family history impacted the genetic testing she faced...
56. Trying to Conceive, Fostering Creativity and Curiosity
March 29, 2022 09:00 - 16 minutes - 25.7 MBCreative thinking, ownership, engagement. Explore ways of sparking creativity in children and using creative thinking to express emotions and stories. Celeste and Dave share a fun back-and-forth on their son’s developing vocabulary, the emotions of trying again, and examples of cultivating creative forms of expression in growing children. SHOW NOTES: NYT ‘What If’ Article 25 Ways to Spark Your Child's Creative Thinking TED Talk - John Hunter 10 tips for cultivating creativity in...
55. Sexual Desire, Spontaneity and Navigating Conflict with Psychotherapist Jason Lee Garrett
March 22, 2022 09:00 - 57 minutes - 82 MBExploding. Primal brain. Couples therapy. Hear practical ways of sustaining desire and play within long-term relationships. Celeste and Dave have a discussion on “The Talk” and their goals for creating a safe space that includes open and continuing conversation for their children. Psychotherapist and clinical social worker, Jason Lee Garrett, and Celeste share a fun conversation on getting creative in personal and partner sexualities, avoiding retraumatization in partnerships, and facing the...
54. Success, Strength and Thoughtful Parenting with Author Darcy Luoma
March 15, 2022 06:00 - 46 minutes - 67.1 MBPause, think, act. Plan pauses into your day by using 15-minute breaks to separate your schedule and increase efficiency and productivity. Celeste and Dave meet their younger selves as they answer a question from their favorite card game. Author and coaching consult, Darcy Luoma, and Celeste sit down for a thoughtful episode surrounding ways to engage in conversation with children during a traumatic event, how to practice embracing a growth mindset, and discuss the principles of Darcy’s ‘Thou...
53. Birth Story Empowerment, Pregnancy Education and Support with Sophie Strauss
March 08, 2022 07:00 - 57 minutes - 81.4 MBRelaxin hormone, baby guilt, inconsistent contractions. Learn about the pregnancy hormone that contributes to heartburn and swollen feet. Celeste and Dave work through their own emotional journeys and share what to expect on an 18-month visit to the pediatrician. Writer and musician, Sophie Strauss, joins Celeste in a detailed discussion on her unexpected birth story surprises, the spread of pregnancy misinformation on social media, and the unrealistic expectations of postpartum body beauty s...
52. Egg Freezing Clinical and Emotional Journey with Anna Reichert
March 01, 2022 07:00 - 1 hour - 85.7 MBFertility inclusivity, trigger shots, hormones. Discover the step-by-step medical process of freezing eggs, and how the journey is impacted both physically and emotionally. Celeste and Dave give updates on their son’s sleep regression and chat about what they would change about how they were raised. Performing artist and fitness instructor, Anna Reichert, and Celeste have an insightful conversation surrounding fertility journeys, raising workplace awareness for benefits covering alternative ...
51. Genetic and Generational Questions, Deciding on Parenthood with Danice Cabanela
February 22, 2022 07:00 - 48 minutes - 69.1 MBReparenting, intergenerational relationships, choosing happiness. Hear the intimate conversation on Danice’s decision surrounding motherhood. Celeste and Dave pull from the question box and discuss their biggest regrets in parenting. Actor and community organizer, Danice Cabanela, joins Celeste in a discussion about practicing peace and presence, communicating from a place of empathy, and how activism can play a part in the family. SHOW NOTES: Danice Cabanela IG Danice Cabanela Twitte...
50. Epidurals and C-Sections with Obstetric Anesthesiologist Tammy Euliano
February 15, 2022 07:00 - 56 minutes - 80.1 MBWet tap, pre-eclampsia, postpartum hemorrhages. Gain insights from an anesthesiologist on medical practices and myths surrounding epidurals during labor and delivery. Celeste and Dave have a very Valentine’s Day discussion on learning about love. Obstetric anesthesiologist and author, Tammy Euliano, and Celeste have a conversation on empowering decision-making throughout labor, the science behind how epidurals are administered, and how ‘Mommy Days’ can strengthen the bond between a mother and...
49. Trying to Conceive, Tracking Cycles and Trusting Your Body with Isabella Busa
February 08, 2022 07:00 - 16 minutes - 22.3 MBPregnancy tests, trying again, sister support. Explore introspectiveness around being kinder to yourself and placing trust in your body. Celeste and her sister Isabella Busa, return to discuss updates on their ovulation cycles, the isolation and pressure of pregnancy, and the desire for motherhood. SHOW NOTES: Isabella Busa IG Celeste Busa IG Dave Hill IG THE SHOW: Please rate and review the show on iTunes. It helps the show grow and be discovered. Follow WEEK BY WEEK on Instag...
48. Living in the Moment, Fitness Habits and Overcoming What-Ifs with Pamela Hobby
February 01, 2022 07:00 - 52 minutes - 75 MBTime passing, personal choices, keeping calm. Hear ways of letting go of guilt and being kinder to yourself during pregnancy. Celeste and Dave pull from their brand new question box and discuss the tensions of living authentically between perceived success and failure. Actress and new mom, Pamela Hobby, chats with Celeste on fitness and running during pregnancy, meaningful support and healing, and how she incorporates her lessons learned as CEO for My Doctors Meds into parenting. SHOW NOTES:...
47. Postpartum Health, Eating, and Slowing Down with Connie Castanzo
January 25, 2022 07:00 - 47 minutes - 68.2 MBBody dysmorphia, emotional triggers, slowing down. Discover paths to approach healthy postpartum food consumption including meal prep and feeding into food cravings. Postpartum Doula, Connie Castanzo, returns to the show to chat with Celeste on utilizing virtual support in the pandemic, normalizing imperfections, and accepting enoughness in a challenging moment. SHOW NOTES: Connie Castanzo Website Connie Castanzo IG Connie Castanzo Twitter Celeste Busa IG Dave Hill IG THE SHOW:...
46. Sensuality, Sexuality and Pleasure with Cynthia Kim-Eumie Shockley
January 18, 2022 07:00 - 55 minutes - 79 MBPole dancing, smelling the soup, media representation. Discover the zones of regulation colors as a tool for assessing how to gauge children’s emotions. Mindfulness facilitator, Cynthia Kim-Eumie Shockley, joins Celeste in a conversation surrounding her sensual movement journey, learning to trust intuition, and owning your body. SHOW NOTES: Cynthia Shockley IG Mighty Mama Wellness IG Mighty Mama Wellness Facebook Mighty Mama Wellness TikTok Mighty Mama Wellness Website Celes...
45. Loneliness, Grief of Missed Moments and Celebrating Personal Growth
January 11, 2022 07:00 - 21 minutes - 31.5 MBUnwitnessed, loneliness, competency. Get vulnerable in reflecting on missing the shared moments with loved ones. Celeste and Dave reminisce about having in-person meetups with friends, profound growth through group experiences, and how storytelling can help in coping with those missed moments. SHOW NOTES: Celeste Busa IG Dave Hill IG THE SHOW: Please rate and review the show on iTunes. It helps the show grow and be discovered. Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast...
44. Parenting New Year's Resolutions
January 04, 2022 07:00 - 14 minutes - 22.4 MBNew year, new parents, new lifestyle. Hear the entertaining back and forth of two comedian parents giving their takes on new year's resolutions. Celeste and Dave discuss what they both want for their son as he continues to grow into the fun little boy they know and love. SHOW NOTES: Celeste Busa IG Dave Hill IG THE SHOW: Please rate and review the show on iTunes. It helps the show grow and be discovered. Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast Check out our playli...
43. Physiological Changes to Your Brain and Hormones
December 28, 2021 07:00 - 21 minutes - 31.8 MBMommy brain, gray matter, synaptic pruning. Learn how the brain physically changes post-birth, and the main effect it has on male and female hormones. Celeste and Dave converse over the difference between baby blues and postpartum depression, the love bond of oxytocin, and how biological elements of the brain feed into parental stereotypes. RESOURCES: https://www.nytimes.com/2021/07/14/parenting/mom-brain-forgetfulness-science.html https://www.parents.com/pregnancy/my-body/postpartum...
42. Ovulation, Sister Talk and Sex-Ed with Isabella Busa
December 21, 2021 07:00 - 18 minutes - 27.9 MBImplantation, basal body temperature, ovulation strips. Discover personal at-home methods of using your cervical mucus to track your expected ovulation window. Aerial artist and Celeste’s sister, Isabella Busa, joins Celeste in a sister cycle session discussing their own journeys in discovering their bodies, their cycle irregularities, and the importance of sexual education. RESOURCES: https://americanpregnancy.org/getting-pregnant/understanding-ovulation/ https://www.mayoclinic.org/...
41. Postpartum Changes and Realities Bleeding, Body, Breastfeeding, Hair, Sleep and Sex
December 14, 2021 07:00 - 17 minutes - 26.7 MBBig feet, blood clots, exploring sexy times. Hear about the reality of what postpartum life looked like for Celeste and Dave. In an intimate conversation, the new parents discuss the expectations they had post-birth of their son surrounding hair loss, sex-prep, and sleep deprivation. SHOW NOTES: Celeste Busa IG Dave Hill IG THE SHOW: Please rate and review the show on iTunes. It helps the show grow and be discovered. Follow WEEK BY WEEK on Instagram, @weekbyweekpodcast Check o...
40. Creating Space for Self and Learning From Your Child with Laura Holway
December 07, 2021 07:00 - 49 minutes - 70 MBGrieving the unexpected, art healing, accepting tantrums. Gain insights on better ways to approach discovering your personal values and to allow space for expressing emotions without suppression. Coach and consultant, Laura Holway, and Celeste have an insightful conversation on prioritizing personal self and boundaries, navigating divorce and unexpected changes, and lessons that can be learned from your children. SHOW NOTES: Laura Holway’s Website Grow From Center Podcast The Making...