Understanding Self-Care w/ Jason Olvera

Wedgwood's Coffee Break Conversation

English - June 12, 2024 09:00 - 14 minutes - 10.7 MB - ★★★★★ - 5 ratings
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Previous Episode: Setting Boundaries w/ Kali Jackson

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In this episode of Coffee Break Conversation, host Hillary sits down with Jason Olvera, a Clinician at Wedgwood. Together they explore the true meaning of self-care. Beyond the buzzword, they discuss practical steps to incorporate self-care into your daily life, as well as how to balance life's demands while prioritizing your mental health. So grab your coffee (or tea) and join us for a meaningful conversation on taking care of yourself.

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Wedgwood's Coffee Break Conversation is available wherever you listen to podcasts. For more information on the podcast, please visit: https://www.wedgwood.org/podcast/

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