185. Prehab to Avoid Rehab

In this
episode of the Marathon Running Podcast, we have the pleasure of hosting Brodie
Sharpe, a physiotherapist, as our special guest. Together, we explore key
strategies for injury prevention and performance improvement without delving
into specifics. The discussion introduces the concept of "prehab to
prevent rehab," and Brodie shares valuable insights into baseline
assessments and practical advice for runners. Stay tuned as we reveal four
research-backed exercises known to boost speed. Our conversation also covers
customization based on individual factors, integration into training schedules,
the importance of core strengthening, and recommendations for cross-training.
Join us for a discussion tailored to marathon enthusiasts, featuring valuable
insights and actionable tips from our expert guest, Brodie Sharpe.

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