184. Marathon Recovery, In-Between Strategies, and Rebuilding for a Fresh Cycle
Marathon Running Podcast by Letty and Ryan
English - November 27, 2023 09:00 - 28 minutes - 26.5 MBRunning Sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Marathon Running
Podcast, Coach Chris Knighton discusses key aspects of marathon recovery,
including optimal rest duration and post-marathon nutrition. He touches on
rebuilding mileage with a gradual approach, incorporating strength training and
adjusting workout intensity. The conversation extends to the transition period
between marathons, emphasizing mental and emotional recovery. For more
insights, check out Coach Knighton's blog article at https://knightonruns.com/the-right-way-to-increase-your-mileage/.
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