Perspective is key with Kathy Gruver

On today's episode Gareth is joined by Kathy Gruver!
This awesome chat covers so many great topics crammed into under 60 mins!!
Mindfulness, perspective,  equality, belief systems and stress reductions!
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Kathy Gruver is an award-winning author, professional speaker, and coach with over 30 years of experience in mind/body medicine and human behavior.
Kathy has written eight books which have garnered 12 awards, hosted a TV series based on her first book, developed a stress reduction program for the US military, and cohosts the Fire and Earth Podcast.
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Connect with Kathy here:
Website: http://www.kathygruver.com/
Linkedin: http://www.linkedin.com/in/kathygruver
Facebook: https://www.facebook.com/DrKathyGruver4health/
Instagram: https://www.instagram.com/drkathygruver/
Ted Talk: https://www.youtube.com/watch?v=abMj0hCGEic
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"Be the best possible version of yourself you can be!"
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