Warrior Wellness Guide
7 episodes - English - Latest episode: 10 months ago - ★★★★★ - 1 ratingDr. Jon Brubaker's guide to bulletproofing your mindset, enhancing your performance, and becoming injury free.
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Episodes
How to Lose up to 80 lbs. Without Giving Up Sweets! (With Dietitian Ginger Bailey)
September 05, 2023 13:00 - 46 minutes - 31.9 MBSweet Success: Achieve Your Weight Loss Goals Without Saying Goodbye to Sweets - Ginger Bailey Discover the astonishing secret to losing up to 80 lbs. without bidding farewell to your beloved sweets. Prepare to be amazed as Ginger Bailey, a former hospital worker, unveils a groundbreaking approach to weight loss that defies all expectations. Brace yourself for an unexpected twist as she reveals the key lies not in deprivation, but in indulgence. Are you ready to embark on a thrilling journe...
How I Lost 9 lbs. in 1 Month (AYOW Month 1 Update)
October 08, 2022 21:00 - 12 minutes - 8.51 MBA month into my year of wellness journey and I've already lost almost 10 lbs. without giving up any foods, counting calories, or weighing my dinner.
The 8 Essential Exercises For The Busy Warrior
September 26, 2022 23:00 - 10 minutes - 7.18 MBIn this episode Doc Jon covers the 8 essential exercises for full body muscle development and improving strength.
Squat Better Episode 1: Overhead Squat Assessment & Common Compensations
March 31, 2022 02:00 - 44 minutes - 30.3 MBDr. Jon Brubaker introduces the Overhead Squat Assessment as a way to screen for movement compensations that cause people pain and to lose their gains. Learn how to train your eyes to see the 8 most common compensations in the Overhead Squat Assessment and how to modify for people with balance issues and elite level athletes. Follow Dr. Jon on Instagram at: https://www.instagram.com/jonbrubaker.dpt/ For more upcoming tips, hacks, and tutorials request to join the free Facebook group at: ...
Overcoming Insecurity as a White Belt (Interview with Reagan Thurgood)
January 17, 2022 13:00 - 36 minutes - 25 MBIn this episode of the Warrior Wellness Guide Dr. Jon Brubaker interviews a white belt who has only been studying martial arts for a few months. Key areas of discussion include: free rolling for the first time, overcoming the comparison game, and how martial arts benefits physical and mental health. Follow Dr. Jon on Instagram at: https://www.instagram.com/warrior.coaches/ For more upcoming tips, hacks, and tutorials request to join the free Facebook group at: www.facebook.com/groups/war...
Rotator Cuff Rehab
December 20, 2021 02:00 - 39 minutes - 27 MBIn episode 2 of the podcast, Dr. Jon Brubaker discusses nagging rotator cuff injuries and how to screen for and treat them. He explains how and why your standard external rotation exercises may not be working for you and one simple trick for how you can isolate your rotator cuff muscles. Connect with Dr. Jon on Facebook at: facebook.com/jonathan.r.brubaker For more upcoming tips, hacks, and tutorials request to join the brand new free Facebook group at: www.facebook.com/groups/warriorgui...
Martial Memory Hacks: The PIC Method
October 31, 2021 05:00 - 59 minutes - 41.2 MBIn episode 1 of the podcast, Dr. Jon Brubaker introduces the PIC method for supercharging you martial art training and making your experiences more meaningful and memorable. He dives into how you can pinpoint your purpose, involve your interests, and incorporate your curiosity to prevent martial art memory loss. Connect with Dr. Jon on Facebook at: facebook.com/jonathan.r.brubaker For more upcoming tips, hacks, and tutorials request to join the brand new free Facebook group at: www.fac...