Rotator Cuff Rehab

Warrior Wellness Guide

English - December 20, 2021 02:00 - 39 minutes - 27 MB - ★★★★★ - 1 rating
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Previous Episode: Martial Memory Hacks: The PIC Method

Next Episode: Overcoming Insecurity as a White Belt (Interview with Reagan Thurgood)

In episode 2 of the podcast, Dr. Jon Brubaker discusses nagging rotator cuff injuries and how to screen for and treat them. He explains how and why your standard external rotation exercises may not be working for you and one simple trick for how you can isolate your rotator cuff muscles.

Connect with Dr. Jon on Facebook at:
facebook.com/jonathan.r.brubaker

For more upcoming tips, hacks, and tutorials request to join the brand new free Facebook group at:
www.facebook.com/groups/warriorguide