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Squat Better Episode 1: Overhead Squat Assessment & Common Compensations
Warrior Wellness Guide
English - March 31, 2022 02:00 - 44 minutes - 30.3 MB - ★★★★★ - 1 ratingHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Overcoming Insecurity as a White Belt (Interview with Reagan Thurgood)
Next Episode: The 8 Essential Exercises For The Busy Warrior
Dr. Jon Brubaker introduces the Overhead Squat Assessment as a way to screen for movement compensations that cause people pain and to lose their gains. Learn how to train your eyes to see the 8 most common compensations in the Overhead Squat Assessment and how to modify for people with balance issues and elite level athletes.
Follow Dr. Jon on Instagram at:
https://www.instagram.com/jonbrubaker.dpt/
For more upcoming tips, hacks, and tutorials request to join the free Facebook group at:
www.facebook.com/groups/warriorguide
Intro Music ---------------------------------------
Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg
Creative Commons Attribution