Warrior Mindset
205 episodes - English - Latest episode: 12 days ago - ★★★★★ - 11 ratingsMy mission is to be your guide as you make your way through life getting better 1% every day. I believe that life is lived, truly lived, through adversity.
Nothing easy is ever worth it in the end. I believe in the warrior ethos and support those that choose to walk that path.
Live an epic life, fight an epic fight, love with epic love. Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/support
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Episodes
Unlocking Authentic Leadership & Achieving Balance
September 17, 2023 20:30 - 51 minutes - 47 MBUnlock the power to lead with authenticity, find balance with your personal life, and create a resilient mindset in this insightful episode. Get ready to redefine your perception of leadership as we move beyond the ego, explore different leadership styles, and discuss how to become the leader we all aspire to be. Journey with us as we dissect the elusive art of maintaining work-life balance. We’ll introduce our concept of ‘no zero days’, revealing how accomplishing just one task a day can d...
Debrief 28: Deep Work, Discipline and Martial Arts – The Productivity Triad
September 10, 2023 20:18 - 28 minutes - 26.5 MBIn this latest solo Debrief episode, I explore how martial arts principles can transform our daily lives and enhance efficiency, the art of deep work, the discipline of Brazilian Jiu-Jitsu, and the pitfalls of binary thinking. I also delve into the essence of creating our own luck, and end with a powerful quote from Bruce Lee emphasizing the importance of logical thinking over emotional reaction. 🧠💪 Whether you’re a martial arts enthusiast, a productivity junkie, or simply curious, this epi...
Unraveling Burnout in the Digital World
September 03, 2023 20:30 - 34 minutes - 31.9 MBAre you feeling burnt out, unmotivated, or underappreciated in your job? You’re not alone. In our latest episode, we unravel the concept of burnout, looking specifically at the software industry, but really this applies to any job marked by a disconnection between effort and achievement. We discuss how ‘quiet quitting’ is a typical symptom of burnout and how the intangible nature of software development can make it uniquely challenging for the mind. In the second part of our discussion, we ...
Mastering the Art of Setting and Achieving Fitness Goals
August 27, 2023 20:30 - 1 hour - 64.4 MBIn this LIVE episode, Heather and I unveil the secrets of setting achievable fitness goals that foster consistent progress. From goal setting to performance measurement, we’ve got it all covered. Whether you’re aiming to attend a certain number of classes each week or aspire to master a pull-up, we walk you through how to set these goals and gradually build upon them. But that’s not all! We also explore the power of group workouts, the role of a coach, and how modern tools and apps can aid i...
Redefining Dedication – Beyond Hard Work
August 20, 2023 20:21 - 22 minutes - 20.4 MBWhat does it mean to dedicate yourself to something? Is it about simply working hard, or is there more to it? Let’s peel back the layers of dedication together and discover how it goes beyond the mere grind, encapsulating a mindset of unwavering commitment, persistence, and focus even when faced with formidable challenges. We’ll examine its essence in business, shedding light on how success is not just about a brilliant idea or financial backing. But also, it’s a conversation about the vital...
The Business of Being Prepared: From SWAT Teams to Entrepreneurship
August 13, 2023 20:33 - 1 hour - 72.4 MBIn this episode with guest Darren Norris we delve into the world of self-care, entrepreneurship, and dig into his vast experiences in law enforcement and SWAT teams. We underline the importance of rigorous training, the fulfillment acquired from imparting life-saving skills, and the significance of investing in oneself for success. From sharing valuable insights on first aid and rescue training to recounting fascinating encounters in the film industry, this conversation is brimming with a m...
Nostalgia, Passion, and the Unseen Power of Shared Experiences: A Conversation with Aaron Draplin
August 06, 2023 21:00 - 1 hour - 61.6 MBWhat if you could strike a balance between your passion and work ethic? Join us in this intriguing conversation with Aaron Draplin, a wise friend and mentor of mine, as we unpack the life lessons and experiences that have shaped our approach to work. We navigate through the notion of slowing down, embracing the simple things in life, and the privilege and responsibility of delivering over 500 speaking/teaching gigs. This isn't your typical chat. Beyond sharing our individual journeys, we di...
The Journey of Self-Love, Responsibility, and Empathy in Modern Times
July 30, 2023 20:27 - 50 minutes - 46.2 MBIn the most recent episode of our podcast, we embarked on a journey of self-discovery, empathy, and personal responsibility. We navigated the tricky terrain of social justice, political correctness, and the need for self-love, while exploring the impact of societal changes on personal growth. This enlightening episode began with an exploration of the world of political correctness and social justice. We discussed how being respectful and sensitive to cultural, gender, and other differences ...
Into the Wild: The Tragic Inspiration of Chris McCandless
July 23, 2023 20:30 - 31 minutes - 28.7 MBThe tale of Chris McCandless, a young man who sought comfort in the Alaskan wilderness only to meet an untimely end, has intrigued many. In this podcast episode, we delve deep into McCandless’ life, attempting to unravel the intricacies of his nomadic lifestyle and his fascination with the unknown. What drove this adventurous soul to abandon comfort for the wilderness? What lessons can we glean from his tragic end? And how do our own personal beliefs and yearnings for freedom reflect in McCa...
Shifting Perspectives on Preparedness: A Review of the Book by Mike Glover
July 16, 2023 20:21 - 22 minutes - 20.3 MBWhat happens when you’re caught off guard in a life-altering catastrophe? How does your mind and body react? Looking at Mike Glover’s new book “Prepared“, it delves into the intricate concept of preparedness and the distinct difference between combat being a choice, and catastrophe being an unwanted event that occurs unexpectedly. The book dissects the autonomous and autonomic systems that govern your mind and body, and how tragedy can shake these systems. Discover the profound impact of min...
Navigating the Ego: Personal Insights from Politics, Fame, and Business
July 09, 2023 20:57 - 59 minutes - 54.2 MBEver thought about how much your ego influences your decisions? Get ready to delve into a profound discussion on the role of ego in our lives, from the political sphere to personal growth and business. Fresh from her election win, Heather shares firsthand experiences on the impact of fundraising on politics, and the power dynamics it creates. We take you on a journey exploring humility and its importance in managing our egos to remain focused on our goals. We turn the lens on ourselves, disc...
From Reactivity to Reflection: Mastering Emotions and Responsibility
July 02, 2023 18:48 - 51 minutes - 47.2 MBHave you ever found yourself taking things too personally, or struggling to handle difficult situations in your daily life? Don't worry, you're not alone! In our latest episode, we discuss how to stop personalizing interactions, handle emotions and empathy, and maintain grace under pressure when faced with challenging circumstances. By understanding the importance of empathy and self-worth, we can learn to think objectively and better cope with the inevitable bumps in the road. We take a de...
A Journey of Growth and Connection: Embracing Our Identity, Adventure, and Navigating the Digital World
June 18, 2023 20:39 - 1 hour - 70.9 MBHow much do our cultural roots play a role in shaping our identity and sense of self? We explore this thought-provoking question and share our experiences of connecting to our ancestors and preserving our family's cultural heritage. As we navigate through our busy lives, it's essential to prioritize experiences over possessions, and we discuss the impact of this philosophy on our children. Embarking on adventures like a trip to Alaska, we strive to instill a mindset in our kids that "the onl...
Mental Health Matters: Lessons from Arnold Schwarzenegger
June 11, 2023 17:08 - 39 minutes - 35.7 MBDiscover the profound impact of social media on mental health and confidence, inspired by none other than Arnold Schwarzenegger and his insightful email newsletter. As we navigate this digital world, find out how scrolling through endless feeds can lead to a crisis of confidence, and how the false bravado we witness online can make us feel like we need to despise ourselves. It's time to break the cycle, step out of our comfort zones, and face life's challenges head-on – and this episode is t...
Debrief 27: Participation Trophies, Dunning-Kruger, and Effective Training – Is Just Showing Up Enough?
June 04, 2023 20:28 - 32 minutes - 29.5 MBIs it truly 'despicable' for combat sport coaches to tell their clients to just keep showing up? We tackle this controversial question posed by YouTuber and self-defense coach, IcyMike on his show hard2hurt, and explore the world of martial arts coaching, where the culture of paying for levels and black belts can resemble 'participation trophies.' We discuss the concept of 'Go Hard or Go Home,' and how it can be seen as a way of taking responsibility for students quitting due to unsafe gym e...
Navigating the World of Martial Arts and Self-Defense: Insights from Instructor Christun Erwin and the Journey to a 'White Belt Foreva' Mindset
May 28, 2023 21:05 - 1 hour - 69.3 MBIn this engaging episode, we are thrilled to have Christun Erwin of Healthy Buffalo join us to share her journey in martial arts, self-defense, and her experiences training and teaching. Listen in as she discusses the importance of foundations and the concept of 'white belt foreva,' a phrase Christun uses to remind herself to remain humble and always learn. Discover how she runs her business, Healthy Buffalo, which focuses on boundaries and awareness, as well as the seminars she leads for wo...
Guiding with Grace: Leadership Wisdom for Challenging Situations
May 21, 2023 21:00 - 39 minutes - 36.2 MBLevel Up Your Leadership: Essential Traits, Communication Skills, and Lessons Learned from Decades in Business Ever faced a legal battle in your business journey? I certainly have, and in today’s episode, I’m sharing the costly lessons learned from over 20 years of running businesses, including a web design software development company, a co-working space, an event conferences and promotions company, and most recently, a gym. Legal issues have taught me the importance of paying close attent...
Embracing the Shadow Self: Personal Growth through Self-Awareness and Holistic Practices
May 14, 2023 20:59 - 1 hour - 56.8 MBIn this episode, we dive deep into confronting our shadow archetype, a concept introduced by Carl Jung that refers to the unconscious aspects of our personality that we reject or deny. We discuss the importance of self-awareness, embracing our shadow selves, and how doing so can lead to personal growth and a deeper understanding of ourselves. We also explore the impact of psychedelic substances, such as psilocybin and ketamine, on our subconscious, and how they may help us confront our shado...
Keith Keppner: Empowering Athletes and Growing a Combat Sports Empire
May 07, 2023 21:30 - 52 minutes - 47.8 MBWhat does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith shares his story of triumph over Lyme disease and the importance of cultivating a positive culture in combat sports. From opening a gym to balancing business and physical well-being, Keith's journey is one of growth and determination. Discover the challenges of scaling a martial arts business and the rewarding aspects of coaching self-reliant at...
Chop Wood, Carry Water: Embracing Mindfulness and Gratitude in Everyday Life
April 30, 2023 20:41 - 26 minutes - 24 MBIn this episode, we dive into the concept of "Chop Wood, Carry Water," a Zen Buddhist principle that emphasizes the importance of focusing on the present moment and the task at hand. We discuss how mindfulness and gratitude can help us stay grounded and find meaning in our everyday tasks, ultimately leading to personal growth and inner peace. We also explore strategies for staying focused, prioritizing tasks, and embracing a growth mindset. Join me as we uncover the secrets to becoming the b...
Embracing Purpose: Navigating Life's Stages, Goals, and Challenges for a Fulfilling Journey
April 23, 2023 19:48 - 1 hour - 56.5 MBIn this episode, we dive deep into the concept of living a life of purpose and how it changes throughout different stages of our lives. We discuss the importance of having a mission and developing personal values to guide us on our journey towards fulfillment. We also share our personal mantras and strategies for staying focused on our goals and maintaining a sense of purpose in both our personal and professional lives. We explore the idea of informal goal-setting and how it can be just as...
Journey to Self-Care and Discovery: Unlocking the Power of Psychedelics and Embracing the Shadow Self
April 16, 2023 22:15 - 46 minutes - 42.6 MBIn this episode, we dive deep into the world of self-care, positive psychology, and the effects of psychedelics on the mind and body. We explore the journey of self-care and the pursuit of a meaningful life, focusing on helping our families and understanding our character strengths. We discuss the science behind psychedelics like psilocybin, their ability to help us "think outside the box" and the growing interest in mushroom-based supplements for mental and physical well-being. We also de...
The Disciplined Pursuit of Less: Building a Balanced and Focused Life
April 09, 2023 16:56 - 58 minutes - 53.5 MBIn this episode, we dig into the book "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown, exploring its principles and how they can help individuals struggling with burnout or feeling overwhelmed. We discuss the importance of focusing on “doing less but better” and giving full attention to what truly matters in both our professional and personal lives. By examining the framework of essence, explore, eliminate, and execute, we consider how to shift our priorities and create a m...
Challenging Our Limits: Musings on Personal Growth through Challenges
April 02, 2023 14:36 - 24 minutes - 22.1 MBIn this episode, Gene goes on a solo debrief and talks about some thoughts that have been on his mind. He discusses the reasons why people of like mind tend to use the word "extreme" and talks about his personal experience with personal training adventures. He also reflects on the negative comments people leave on videos of individuals engaging in extreme physical activities, and how these comments reflect where we are as a society. He shares his belief that physical, mental, and spiritual g...
Are you your own worst enemy?
March 24, 2023 19:25 - 47 minutes - 43.3 MB10-ish Ways You’re Sabotaging Your Own Success Without Realizing It Have you ever felt like you’re your own worst enemy? Do you find yourself constantly struggling to achieve personal growth and success, despite your best efforts? If so, you’re not alone. In fact, many of us sabotage ourselves without even realizing it. In this episode, we’ll explore 10 common ways people sabotage their own success and offer tips and strategies for avoiding these pitfalls. Unmanaged Expectations: One of th...
The Four Agreements – With Fiona Martin
March 20, 2023 16:11 - 1 hour - 61.6 MBThe four agreements are: Be impeccable with your word. This means that we should speak with integrity and say only what we mean. We should avoid using our words to hurt or manipulate others, and instead use them to express our truth and build positive relationships. Don’t take anything personally. This agreement reminds us that other people’s words and actions are not a reflection of us, but rather a reflection of their own beliefs and experiences. By not taking things personally, we can...
From Coaching to Microdosing: A Conversation on Success, Failure, and Finding Purpose
March 06, 2023 11:02 - 1 hour - 59.3 MBGene and Dan catch up on their lives since their last meeting in this podcast episode. Dan talks about his various occupations, including being a teacher at Kennesaw State, part-time lifeguard, and coach for CrossFit athletes. They touch on the topic of success and failure, with Dan explaining how failure can often lead to eventual success. The conversation shifts to Dan's involvement in the Grid League, specifically the Florida Grid League, where he coaches the Gainesville Wild. They discu...
Taking Responsibility: How Self-Awareness Impacts Your Business and Personal Life
February 27, 2023 12:34 - 1 hour - 64.8 MBIn this episode, Gene and Sherard explore the world of entrepreneurship and personal development. They discuss the importance of being self-aware and taking responsibility for the impact of one's actions on loved ones. Sherard shares his personal experiences, from his DJing and production days to his current venture in video production, and the future of the industry. The conversation covers various topics, including confronting relationship issues and the dangers of critique. They also touch...
Self-Improvement through 3 principles
February 20, 2023 12:35 - 1 hour - 62.1 MBLet’s talk about the topic of self-improvement and how you can use three powerful concepts to grow and improve yourself. These concepts include controlling your mind, never stopping learning, and being selfless. Self-improvement is a journey of personal growth and development, and it is an important aspect of living a fulfilling and successful life. By implementing these concepts, you can take control of your thoughts, emotions, and actions, and make positive changes in your life. Controlli...
Jen Dary: Leadership Coaching, Legacy and Dealing with Life
February 10, 2023 15:24 - 59 minutes - 54.9 MBIn 2016, Jen was faced with a life-changing event when she discovered a brain tumor. Determined to beat the odds, she underwent a craniotomy and took a break from her business for six months to recover. During this time, she wrote a book about her experience, "I Believe in Everything", which took her six years to complete. However, despite her efforts, the book faced rejection and Jen took a pause for her mental health. She is now considering starting her own independent press. Jen's journe...
Debrief 27: Achieving Optimal Mental Health and Well-Being
February 03, 2023 16:45 - 26 minutes - 24.1 MB6 Best Mental Health Advices If it still bothers you after 24 hours, speak up within 48 hours. Treat yourself like someone you are responsible for taking care of. A bad day doesn’t mean a bad life. The critical judge in your head does not tell the truth, and it does not have your best interest at heart. Your brain can’t be grateful and anxious at the same time. When anxiety takes hold, look for gratitude. Stop apologizing for expressing your feelings. You’re convincing yourself that yo...
Turning your passion into a business - Kelvin Davis
January 27, 2023 12:22 - 1 hour - 56.1 MBEveryone loves a great story and Kelvin is no exception. While working as a public school art teacher he was “discovered” as a menswear model. The thing is though he had been grinding nightly building his blog and online presence as a body positivity menswear influencer – he was just ready to go when he got the call up to the big leagues. https://www.instagram.com/kelvindavis/ Kelvin Davis is the founder and creator of Notoriously Dapper, a body positive menswear blog showcasing outfits to in...
Year in Review + Leadership and Goal Setting
December 26, 2022 16:40 - 1 hour - 64.3 MBIn this episode Aaron and Gene discuss the importance of delegation in their personal and professional lives and the benefits of having a strong team. They also discuss the concept of "flow state" and the benefits of being in a flow state for productivity and overall well-being. The hosts also discuss the importance of setting goals and the role of visualization in achieving those goals. They also talk about the importance of self-care and the role it plays in maintaining a healthy mindset. ...
Miyomoto Musashi; Top 5 Concepts from “The Book of Five Rings”
December 19, 2022 12:53 - 28 minutes - 25.9 MBMiyamoto Musashi was a Japanese swordsman, philosopher, and writer who lived from 1584 to 1645. He was renowned for his skills in the art of sword-fighting and wrote the famous book “The Book of Five Rings”, which is still studied by martial artists today. Musashi was also known for his distinctive fighting style, which involved using two swords simultaneously. He was considered one of the greatest swordsmen in Japanese history. The Book of Five Rings is a treatise on swordsmanship and marti...
2022 Books in Review
December 08, 2022 16:50 - 19 minutes - 17.8 MBReview of the top books i've made my way through in 2022. Breathe: A Life in Flow by Rickson Gracie https://amzn.to/3u83R2r The Gift of Fear Paperback by Gavin de Becker https://amzn.to/3XEN7xj The Book of Five Rings: Deluxe Slip-case Edition (Arcturus Silkbound Classics) by Miyamoto Musashi https://amzn.to/3Vz8NJt Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great by Joshua Medcalf https://amzn.to/3EOfKzs Way of the SEAL - Updated & Expanded Edition...
Thomas Crawford: Discussing the Blackbelt Journey
November 18, 2022 16:36 - 52 minutes - 48.4 MBTalking through what it takes to get from beginner to Blackbelt with my son Thomas. It' surreal to have shared the journey with him both through his own accomplishments and my own. What a great conversation we had here. Thomas doesn't know this but he has become one of my heroes. He works hard to be the best version of himself he can be every day. We have a shared experience with both of our journey's to Blackbelt as we share the same teacher (Sensei.) This discussion is about that. --- ...
Debrief 26: Musashi vs. Kojirō & Showing Your Appreciation
November 11, 2022 15:00 - 18 minutes - 16.8 MBHave you ever heard about Musashi’s last duel before he wrote the Book of 5 Rings? Then the second half talking about showing appreciation for those that support you and help you grow. Miyamoto Musashi vs. Sasaki Kojirō Musashi’s final duel before he sequestered himself in a cave to write his Book of 5 Rings is a thing of legend. I think it’s definitely worthy of study and reflection. Via WIkipedia – https://en.wikipedia.org/wiki/Sasaki_Kojir%C5%8D Story From WikiPedia: According to the...
Debrief 25: Powerful Habits That Could Help You Grow
November 04, 2022 13:55 - 17 minutes - 16 MBDiscussion on this post titled Powerful Habits from the World’s Top Achievers about the following habits you can create for yourself;The 5 Hour Rule, The Power of Doing Nothing, The High-Five Habit, No Electronics at Bedtime, Flow State Ritual Powerful Habits from the World’s Top Achievers @elonmuskthing https://www.instagram.com/p/Cipb7LcvJIG/ The 5 Hour Rule Spend 1 hour a day for the 5 working days in a week on consciously learning or practicing something new. The Power of Doing Noth...
Fiona Martin - Training and Living a Life of Sharing the Environment With Others
October 24, 2022 13:45 - 1 hour - 62.9 MBFiona joins me a discussion on Triathlons, Ultras, her training and making her way through a world that doesn't exactly support an outdoor fitness lifestyle when it comes to sharing the physical environment we all live in. There is so much to Fiona's approach to life that honestly It can't all fit into just one episode. She is a multi-faceted athlete who enjoys Triathlons, Ultras and just about any type of outdoor training and living you can think up. She is a champion for those that want ...
Will Weatherly – Thoughtful + Soulful approach to work & life
October 06, 2022 15:06 - 55 minutes - 76 MBWill has a really great thought process and approach to how he balances his work and life. Taking a sabbatical and focusing on personal growth has helped pave the way to being prepared for the things to come in his life so far. I’m joined by Will Weatherly to talk about how he planned and took at sabbatical from his 9-5 career to better himself and prepare for the “things” to come. We wound up talking about many things, mostly how to thoughtfully and soulfully approach your work & life to f...
Michael Brazell - Coaching & Connecting
September 26, 2022 13:12 - 1 hour - 90.8 MBWe are joined by Coach Michael Brazell (Facebook & Instagram). CrossFit Coach, Yoga and Meditation Teacher, intuitive heale Grief Companion, and Death Doula as well as being a long time Martial Artist. Some of Coach Mike’s competencies and spaces: CottonTown Crossfit Coach – Level 2 CrossFit Trainer (working on L3) Yoga & Meditation Teacher intuitive healer Grief Companion Death Doula Veteran Martial Artist http://www.michaelbrazell.com/ https://wildheartfitness.com/ https://www.f...
Media Literacy is Self Defense
September 19, 2022 14:47 - 50 minutes - 69.4 MBTalking with Sherard “Shekeese” Duvall about some things going on media (social media) wise lately and why learning what media literacy is and why is it so important to get a handle on it for your own self defense. What are some things that you’ve seen on social media that you at first believed but later found out was untrue or at the very least had an agenda behind it. Media literacy is very important to your personal “mental” safety and well being. I always enjoy my time with Sherard whe...
Routines vs. Rituals
September 12, 2022 12:54 - 42 minutes - 38.7 MBWhat are routines or habits that you have in your life? What rituals do you have in place to help you perform better or feel more connected? What's the difference? "The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights." - Muhammad Ali It is a common misconception that rituals and routines are the same things with different labels. They’re actually pretty different concepts. Routines make goals a...
Lone Wolf Strategy
August 29, 2022 11:30 - 53 minutes - 48.6 MBThere is a lot of talk about being a Lone Wolf. It can be seen as a positive strategy or negative one. Who are we to judge you, but we will still give you our 2 cents on it. Via https://medium.datadriveninvestor.com/being-a-lone-wolf-a2e7d02082b0 The most difficult walk you can take is the one you take alone, but it is also the one that strengthens you. This is the walk that will help you develop your character the most. The concept behind the lone wolf personality was based on observing ...
Are you a Workaholic?
August 22, 2022 02:41 - 50 minutes - 46.6 MBHow would you even know you were a workaholic or not? You may be experiencing some poor physical symptoms born out of stress, or feeling a ton of anxiety about things. Here are some questions you can ask yourself to see how you’re stacking up. We turned the microscope on ourselves and when through the following questions to see how we both stacked up to being a workaholic. Turns out we really aren’t but do have some tendencies that might make it seem that way. There is some nuance to these qu...
The 12 Steps
August 15, 2022 12:58 - 1 hour - 62.2 MBWe are joined by Dr. Scott Padgett to talk about his journey through the 12 steps. A very humble conversation about what it takes to make your way through the program form his own personal experience. Link to earlier podcast on the SOCO Show with Dr. Scott. – https://socoshow.com/scott-padgett/ 12 Steps as defined by Alcoholics Anonymous: We admitted we were powerless over alcohol–that our lives had become unmanageable. Came to believe that a Power greater than ourselves could restore us...
12 Laws of Kharma
August 08, 2022 12:07 - 59 minutes - 54.4 MBWhat are the basics of the 12 Laws of Kharma and how can you utilize these to live a better, more purposeful life? According to the article on the Well and Good website: When you live in accordance with these 12 laws of karma, you create good karma in your life, theoretically increasing the likelihood for good things to happen. So what does it all look like in your every day life? How do you live well and with the 12 laws of Kharma on your side? 1. The Great Law “Cause and Effect” – Whatever ...
Becoming, Responsibility, and Fulfillment; paths to being Authentic
July 31, 2022 23:49 - 48 minutes - 40.1 MBBeing authentically you at both work and at home means taking action on the things that make themselves known to you, confronting the things you fear most and walking the walk with the promises you make. 1. Becoming “The most common form of despair is not being who you are.” - Kierkegaard The art of "becoming" is found in intentionally choosing/designing who we are to become. 2. Responsibility “We ourselves must walk the path.” - Buddha Only you have the responsibility to put in the wo...
What is Self-Gaslighting?
July 25, 2022 12:51 - 41 minutes - 37.9 MBAlthough we don’t like the term “gaslighting” too much, the concept is a real one and it’s extra divisive when we wind up doing it to ourselves. Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim’s mind. Typically, gaslighters are seeking to gain power and control over the other person, by distorting reality and forcing them to question their own judgment and intuition. From wikipedia: The term “gaslighting” der...
Fight Club and looking deeply at the world
July 18, 2022 11:01 - 57 minutes - 79.5 MBight Club is a great movie (and book), in this episode we are investigating it’s literary wisdom by making our way through a really great post on the same subject. — This great post by Shreya Badonia on Medium (Post LInk) about Fight Club and how it helped her question her life in a positive direction. Aaron and I decided to do the say by way of her post. Bravo Shreva! 6 Quotes From Fight Club That Will Hit You In The Gut Here are some great quotes and thoughts pulled from the episode an...