Unleashing Your Inner Power: Defying Intrusive Thoughts

In this episode of the Go Be Great podcast, Karena Calhoun, a life coach and business consultant, dives into the topic of intrusive thoughts. She asks a thought-provoking question: Do intrusive thoughts define who you are? Karena shares valuable insights and strategies for overcoming these thoughts and reclaiming your confidence and success.

Karena acknowledges that intrusive thoughts can be persistent and disruptive, but she emphasizes that they are not reality. They are just thoughts that we have the power to challenge and overcome. She provides practical tips for dealing with intrusive thoughts, such as questioning their basis and looking for evidence to support them. Often, we will find that these thoughts have no basis at all.

In addition, Karena addresses the comparison game and the negative impact it can have on our mental well-being. She reminds listeners that social media is not real life and that everyone has their own unique journey. Karena encourages embracing imperfections and quirks and not letting intrusive thoughts hold us back from living a fulfilling life.

So, if you're tired of being held back by intrusive thoughts, tune in to this episode of the Go Be Great podcast. Karena Calhoun will empower you to rise above these mental distractions and focus on what truly matters: your own greatness.

GO BE GREAT! WITH COACH KARENA PODCAST

https://gobegreatcoachcing.com

Are you interested in being a guest on the show?

Grab this link, create your profile, submit your request, and we will review your submission within ten days. If we believe you're a great fit, we will reach out to you to schedule a recording!

Karena Calhoun, Go Be Great podcast, life coach, business consultant, advocate for self-love, intrusive thoughts, deal with intrusive thoughts, persistent thoughts, sabotage success, not reality, define who you are, strategies for overcoming intrusive thoughts, recognizing them as illusions, challenging their basis, comparison game, focusing on one's own journey, embracing imperfections, quirks, not letting intrusive thoughts hold you back, living a fulfilling life, disrupt confidence, just thoughts, not reality, strategies for dealing with intrusive thoughts, questioning their basis, looking for evidence, no basis for negative predictions, comparison game, social media not real life, unique journey, embracing imperfections, quirks, not letting intrusive thoughts derail, living a fulfilling life, worthy, strong, capable of achieving greatness, rise above mental distractions, focus on what truly matters.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/gobegreat/message
Support this podcast: https://podcasters.spotify.com/pod/show/gobegreat/support