Can Walking Help "Bathroom Efficiency?"

Walking is Fitness

English - April 23, 2024 07:01 - 11 minutes
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There are some pretty great benefits to walking...both long-term and right now. During today's ten-minute walk, Dave talks about the impact of walking on digestion.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
DISCLAIMER: This podcast is not intended for specific medical or exercise advice. Please consult with your professional about your health conditions or before starting any exercise program.
Learn more about your ad choices. Visit megaphone.fm/adchoices

There are some pretty great benefits to walking...both long-term and right now. During today's ten-minute walk, Dave talks about the impact of walking on digestion.

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

Download your free 90 Day Fitness Chain Tracker

DISCLAIMER: This podcast is not intended for specific medical or exercise advice. Please consult with your professional about your health conditions or before starting any exercise program.

Learn more about your ad choices. Visit megaphone.fm/adchoices