Walking is Fitness
910 episodes - English - Latest episode: 16 days ago -A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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Episodes
Learning How To Breathe Properly
April 11, 2024 07:01 - 11 minutesBreathing properly has real benefits...including giving us more energy while we're walking. During today's ten-minute walk, Dave talks about the three things experts recommend we do for proper breathing. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
Is This Why Fitness Is A Struggle?
April 10, 2024 07:01 - 11 minutesFitness is hard. During today's ten-minute walk, Dave talks about something that can be a game changer to staying consistent. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Walk Faster Or Walk Longer?
April 09, 2024 07:01 - 11 minutesWhich is better? During today's ten-minute walk, Dave talks about the benefits of increasing your pace and your length. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Why I Take The Stairs
April 08, 2024 07:01 - 11 minutesEmbrace the stairs. During today's ten-minute walk, Dave talks about the benefits of avoiding elevators and escalators. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
A Walk With No Plan
April 07, 2024 07:01 - 11 minutesEven though there's no script, Dave always has a plan before he presses record for these episodes. But, not this time. Today's ten-minute walk, had no plan. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Is Walking Serious Fitness?
April 06, 2024 07:01 - 11 minutesA recent YouTube comment has Dave pushing back. He explains during today's ten-minute walk. Check out Walking is Fitness on YouTube Download your free Walking is Fitness April Challenge Tracker Support Walking is Fitness like Robyn, Gina, and Jill with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
What's Your Excuse?
April 05, 2024 07:01 - 11 minutesSome days are harder than others for fitness. During today's ten-minute walk, Dave runs through a bunch of excuses people give for not exercising. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
A Runner's Thoughts About Walking
April 04, 2024 07:01 - 11 minutesWhat happens when a runner has to stop for awhile and walk for exercise instead? During today's ten-minute walk, Dave shares the story of Lily and five things she learned while walking for fitness. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.f...
It's National Walking Day!
April 03, 2024 07:01 - 11 minutesDuring today's ten-minute walk, Dave offers five ways to celebrate this special day! Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Can Walking Help Postpartum Depression?
April 02, 2024 07:01 - 11 minutesThere's encouraging research for new moms who are struggling. During today's ten-minute walk, Dave talks about the couple times Ava experienced postpartum depression and shares the encouraging details from this recent study. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad...
Three Levels Of Fitness Hard
April 01, 2024 07:01 - 11 minutesFitness is hard, but not always in the same way. During today's ten-minute walk, Dave talks about the three levels of fitness hard. Which are you in? Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
A Really Special Day
March 31, 2024 07:01 - 10 minutesToday is a big anniversary. Dave explains during this ten-minute walk. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Jae Inspires Me!
March 30, 2024 04:00 - 11 minutesDave shares an email from Jae that is inspiring. Also, during today's ten-minute walk, you'll hear from Emilie, Wynn, Denis, Karen, Lenore, David, Marion, and someone who goes by Dex99. Check out Walking is Fitness on YouTube You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Support the podcast with a donation through Buy me A Coffee Learn more about your ad choices. Visit megaphone.f...
Do You Really Need 10,000 Steps?
March 29, 2024 07:01 - 11 minutes10k a day seems like the default walking goal, but is it really necessary? During today's ten-minute walk, Dave reacts to a recent email and shares some research based numbers. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Beware Of This Fitness Danger
March 28, 2024 07:01 - 11 minutesIt's something most of us do, but it can derail your fitness journey. During today's ten-minute walk, Dave describes the danger and one way to counteract it. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Don't Give Up!
March 27, 2024 07:01 - 11 minutesFitness is hard which is why so many stop. During today's ten-minute walk, Dave shares the inspiring story of someone who didn't give up. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
The Most Convenient Way To Walk
March 26, 2024 07:01 - 11 minutesWhen you can't take your regular walk, there is another option. During today's ten-minute walk, Dave demonstrates the most convenient way to grab a fitness walk. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Five Benefits Of A Short Walk
March 25, 2024 07:01 - 11 minutesNot every walk needs to be long. During today's ten-minute walk, Dave talks about the benefits of the walk we're taking now...and even shorter walks. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
The Decision We Make On Every Walk
March 24, 2024 07:01 - 11 minutesDo we go right or left? During today's ten-minute walk, Dave explains why this decision is a real thing every time he and Ava leave the house for a walk. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
When Walking Is A "Have To"
March 22, 2024 07:01 - 11 minutesPreventing a bad thing from happening can be powerful motivation, but it can also feel like a grind. During today's ten-minute walk, Dave talks about how to move fitness towards a "get to." Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
How Walking Gives You Energy
March 21, 2024 07:01 - 11 minutesWhen you need a boost of energy, walking is better than a nap. During today's ten-minute walk, Dave looks at the science behind this. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Some Fitness Gratitude
March 20, 2024 07:01 - 11 minutesLife doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about three people who inspired his fitness journey. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Five Benefits Of Not Giving Up
March 18, 2024 07:01 - 11 minutesFitness is hard, but keep going! During today's ten-minute walk, Dave talks about his friend and what can happen when you don't stop. Check out Walking is Fitness on YouTube Download your 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Which Is Better - Walking Or Running?
March 17, 2024 07:01 - 11 minutesThis is a much debated question. During today's ten-minute walk, Dave talks about the research and then offers his opinion. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
This Is How Many Steps Could Lengthen Your Life
March 16, 2024 07:01 - 11 minutesThere's new research about how walking could give you some bonus years. During today's ten-minute walk, Dave shares the encouraging numbers. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me a Coffee Download the April Walking is Fitness Monthly Challenge tracker Disclaimer: This podcast is not intended for specific medical advice, but for entertainment and information purposes only Learn more about your ad choices. Visit megaphone.fm/adchoices
The Walking Adventure Of Bill Bucklew
March 15, 2024 07:01 - 11 minutesIn 2012, Bill Buckley received some life changing health diagnosis. During today's ten-minute walk, Dave talks about the remarkable way Bill is using this for good. Learn more about the organization Bill started called Uncorked Adventures Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
Have You Thought This?
March 14, 2024 07:01 - 11 minutesFitness is hard. During today's ten-minute walk, Dave talks about a dangerous line of thinking that we can all fall into. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
A Different Take On Fitness Goals
March 13, 2024 07:01 - 11 minutesGoals are hard to achieve...especially fitness goals. During today's ten-minute walk, Dave shares a perspective he recently saw that helps him when fitness motivation starts to fade. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
How Walking Might Change This For You
March 12, 2024 07:01 - 11 minutesYour fitness commitment could change the way you see life. During today's ten-minute walk, Dave shares how it's changed for Connie and when it changed for him. Check out Walking is Fitness on YouTube Download your 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Getting Habits To Stick
March 11, 2024 07:01 - 11 minutesBuilding a consistent habit is one of the hardest parts of fitness. During today's ten-minute walk, Dave talks about three things experts recommend about getting healthy habits to stick. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Are There Benefits To Walking Every Day?
March 10, 2024 07:01 - 11 minutesIntentional fitness every day is hard. During today's ten-minute walk, Dave talks about some of the benefits others have experienced who made this commitment. Take the March Walking is Fitness Challenge and set your own personal goal for the month. Use this free tracker to chart your progress Download your free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
I'm Not Stopping. That's My Goal
March 09, 2024 08:01 - 11 minutesSteve is building a fitness chain. During today's ten-minute walk, Dave talk's about Steve's goal, thanks several listeners, and explain the benefits of tapping the FOLLOW button in Apple Podcasts and Spotify. Take the March Walking is Fitness Challenge and set your own personal goal for the month. Use this free tracker to chart your progress Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.f...
Ava's Remarkable Journey
March 08, 2024 08:01 - 11 minutesSometimes fitness is not only hard, but impossible. During today's ten-minute walk, Dave talks about the fitness journey his wife has been on and those times when it came to a stop. Set a personal walking goal for this month and then download your March Walking is Fitness Challenge Tracker to chart your progress Use the 90 Day Fitness Chain Tracker to begin building a walking habit that sticks Check out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
Are You ready For More Vitamin D?
March 07, 2024 08:01 - 11 minutesThis is the weekend we spring forward. During today's ten-minute walk, Dave talks about some of the benefits of getting more sunshine into our lives. Download the March Walking is Fitness Challenge Tracker Here's where you can get the free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
Standardize Before You Optimize
March 06, 2024 08:01 - 11 minutesThere's a danger when we move too fast with fitness. During today's ten-minute walk, Dave unpacks advice from an expert on habits. Check out Walking is Fitness on YouTube You can use the March Walking is Fitness Challenge to either standardize or optimize your walking. Get more information about the March Challenge and download your free tracker HERE Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
My Annual Fitness Report Card
March 05, 2024 08:01 - 11 minutesDave got his annual physical yesterday. During today's ten-minute walk, he talks about what the doctor found and the impact this commitment to fitness is having on his health. You can take the March Walking is Fitness Challenge and chart your progress using this free tracker You can also download the free 90 day Fitness Chain Tracker which is a powerful tool for getting started and building a fitness habit Check out Walking is Fitness on YouTube This podcast is intended for education and ente...
9 Ways To Burn More Calories While Walking
March 04, 2024 08:01 - 11 minutesWalking is a great activity for weight management. During today's ten-minute walk, Dave talks about nine ways you can burn even more calories during your walks. Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and mark your daily progress using this free downloadable Challenge Tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
An Amazing Transformation
March 03, 2024 08:01 - 11 minutesMelissa's transformation is inspiring. During today's ten-minute walk, Dave shares five thoughts about Melissa's amazing journey. Take the March Walking is Fitness Challenge. Set a personal walking goal for the month and use the tracker to chart your progress. Download your free tracker HERE You can also begin building a 90 Day Fitness Chain using this free tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choi...
What's Your March Goal?
March 02, 2024 08:01 - 11 minutesAre you doing the March Walking is Fitness Challenge? During today's ten-minute walk, Dave talks about several who are and what their goal is for the month. Download the March Walking is Fitness Challenge Tracker. Tell Dave what your goal is [email protected] Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Take The March 2024 Walking Challenge
March 01, 2024 08:01 - 11 minutesIf you're looking for something to help with fitness consistency or freshen things up, Dave invites you to try the March Walking is Fitness Challenge. During today's ten-minute walk, he explains how it works. Download the March Walking is Fitness Challenge Tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Would You Walk Today If...
February 29, 2024 08:01 - 11 minutes...this special day was treated differently? During today's ten-minute walk, Dave lets his imagination take over and invites you to do the same. Download your March Walking is Fitness Challenge Tracker Download your free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Uh Oh!
February 28, 2024 08:01 - 11 minutesA recent injury sidelined Dave for a few days. During today's ten-minute walk, he explains what happened, how he's doing now, and why there was still a new episode every day. Take the March Walking is Fitness Challenge. Set your personal walking goal for the month and watch your progress using the free tracker. Download HERE Check out Walking is Fitness on YouTube Support the podcast with a donation using Buy Me a Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
The Value Of A Quiet Walk
February 27, 2024 08:01 - 11 minutesDo you ever walk with nothing in your ears? During today's ten-minute walk, Dave talks about the value of walking without podcasts, audio books, or music. Take the March Walking is Fitness Challenge. Set your own personal goal for the month and download the tracker HERE Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
If You've Been Sidelined By Illness...
February 26, 2024 08:01 - 11 minutes...it could be hard to getting back to where you were. During today's ten-minute walk, Dave talks about the challenge of restarting and offers some encouraging recommendations. Take the March Walking is Fitness Challenge and download the Challenge Tracker HERE Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Do You Walk More If You Wear A Step Tracker?
February 25, 2024 08:01 - 11 minutesDoes counting steps cause you to move more? During today's ten-minute walk, Dave looks at some research to help answer this question. Check out the massive study Dave mentions HERE If you're interested in the different Fitbit options tap HERE Download your free March Walking is Fitness Challenge Tracker Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
A New Challenge For You
February 24, 2024 08:01 - 11 minutesWalking is Fitness is introducing a new challenge for March. During today's ten-minute walk, Dave shares the details and talks about how this challenge can benefit you. Download the free March Walking is Fitness Challenge tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Have You Tried This Fitness Trend?
February 23, 2024 08:01 - 11 minutesDave didn't realize he was participating in a trendy fitness activity. During today's ten-minute walk, Dave talks about some of the powerful benefits of rucking. Learn more about rucking HERE Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Walking For The Win
February 22, 2024 08:01 - 11 minutesWalking can be more than a fitness activity. During today's ten-minute walk, Dave talks about the powerful impact this walk can have on the rest of your day. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
My Mom's Amazing Response
February 21, 2024 08:01 - 11 minutesRecently, Dave asked his mom a question. Her response was inspiring. During today's ten-minute walk, Dave tells the story of what happened. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices
Why We Hate Exercise
February 20, 2024 08:01 - 11 minutesIf exercise was easy everyone would do it. During today's ten-minute walk, Dave offers five reasons why he thinks exercise is hated by so many. Check out Walking is Fitness on YouTube Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices