Amanda Wakeley OBE talks the importance of daily check-ins and her biggest fitness inspiration

Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing

English - November 16, 2022 04:00 - 48 minutes - 44.4 MB
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Previous Episode: Giovanna Fletcher chats outdoor therapy and celebrating the small wins, on a walk in East London

Next Episode: Leanne Pero on battling burnout and how she takes inspiration from others

How do you combat your stress triggers? For fashion designer and broadcaster Amanda Wakeley, getting outside is a great way to work through any anxious thoughts and give her headspace to spark some creativity.