Health and Fitness Misconceptions
WALK THE TALK
English - February 13, 2019 15:00 - 24 minutes - 11.3 MB - ★★★★★ - 8 ratingsBusiness Education Self-Improvement life coach business coach relationships self improvement start up entrepreneur lifestyle satisfaction motivation inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Who is the Guest?: Treytan Knott is a specialist in exercise science from the University of Winnipeg, a certified fitness coach, and a former training director for LA Fitness. He is also a mind and body coach for a boutique fitness and wellness center. Treytan incorporates his expertise in the fields of exercise physiology, sport psychology, and nutrition, to help clients accomplish their health goals from both a physical and mental aspect.
New Skills and Knowledge: Debunk fads and misconceptions when it comes to health and fitness. In a world where there is so much mixed and conflicting information on "healthy living," it's often best to go to the experts and examine the cold hard facts. In this episode, Treytan looks at three common misconceptions around how we exercise, how we eat, and dietary fiber.
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