Wake Up With Patti Katter
169 episodes - English - Latest episode: 17 days ago - ★★★★★ - 261 ratingsHow do you reclaim a restored vision of the future and get back to a place where everything in your life is worthwhile again. A place where all of the tragedy and heartache feels worth it for the person you’ve become as a result. I’ve learned that a bad day, week, month or even year, doesn’t have to become the rest of your life. I’ve dedicated my life through “Wake Up with Patti Katter” to share inspirational, encouraging stories from myself and those who’ve overcome major hardships and provide key insights on exactly what was done to come out on the other side forged and transformed. Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/support
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Episodes
Self Care Mini-Episode: Belly Breathing
February 02, 2020 09:28 - 4 minutes - 7.49 MBOn this short mini-episode, Patti shares this simple reminder on how it is important to breathe properly to reduce stress. Deep breathing helps lower stress in the body. When you breathe deeply, it sends a message to your brain to relax. Breathing exercises are a good way to relax, reduce tension, and relieve stress. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeupwithpattikatter/message Support this podcast: https://podcasters.spotify.com/pod/show/wakeupwith...
How To Improve Your Focus, Featuring Apple Crider
January 31, 2020 10:00 - 22 minutes - 30.3 MBToday, Patti Katter had the pleasure of talking with Apple Crider. Apple Crider is 20 years old, working on graduating college in 2.5 years, and is the host of Young Smart Money, a top 100 business podcast for young entrepreneurs. Recently Apple used his knowledge of the podcasting space to start Podblade, a low-cost podcast editing company known for their $20 podcast edits. Apple is passionate about making people aware of the multitude of alternatives that exist outside of the "traditional...
John Bourgeois: Catching Dreams
January 24, 2020 10:00 - 17 minutes - 24.1 MBJohn Bourgeois is a writer, investor, and dreamcatcher. The Dreamcatchers Show is a series of bold conversations with fellow powerhouses and personal development leaders that will provide listeners with real-life valuable takeaway. It is also a strategic and practical tool that helps you stop just chasing your dreams and start catching them both in life and in business. In this episode, John will be sharing a little bit of himself; where he came from and also a bit of his childhood. He will...
Self Care Mini-Episode: How To Make Time For Yourself in 5 Simple Steps
January 20, 2020 23:22 - 8 minutes - 15 MBIt’s easy to become wrapped up in life and it will spin out of control like a tornado or a hurricane if you aren’t careful. Family, community, friends and work often keep us so busy we forget about ourselves. I’ve already created a couple of other mini self care episodes but we need to talk about how to make TIME for ourselves in order to indulge in those self care activities. Listen in to this podcast as Patti shares 5 simple steps on how you can find more time for yourself. You can list...
Global Motivational Speaker, Damien Rider: Triumph Over Adversity
January 17, 2020 10:00 - 19 minutes - 26.8 MBSomewhere out on the ocean Damien Rider found his purpose – and the saving grace and simplicity of breath and peace. The paddle reset his internal compass and gave him a renewed resilience and fortitude to power him forward. Damien created the first Child Abuse Awareness Week in Australia and Thailand and was a featured baton bearer in the 2018 Commonwealth Games. His book, ‘One breath meditation’, combines mediation techniques to bring people back to breath and connection. Damien has produ...
Self Care Mini-Episode: Ways To Show Yourself Love
January 13, 2020 02:46 - 12 minutes - 11.8 MBOften, we look to others to show us love. Maybe you feel like your family, your significant other or friends don’t tell you they love you enough or maybe they don’t show you they love you in the ways you want to be shown. I’ve felt that. I’m human. I think we all have some type of void when it comes to love in our lives. Sometimes, the problem lies within ourselves. Do you find yourself easily criticizing yourself and not showing yourself love? Tune in to this episode as Patti talks about he...
Dan Dwyer Presents: 5 Leadership Hacks for 2020
January 10, 2020 10:00 - 22 minutes - 20.4 MBToday, Patti Katter had the pleasure of talking with Dan Dwyer. Dan Dwyer is a Northern Alabama-based entrepreneur dedicated to the boots to business advancement of veteran entrepreneurs across the globe. "As an experienced leadership and organizational development consultant, coach to leaders, managers and organizations, leadership blogger, and podcaster, I am passionate about powerful conversations that accelerate organizational success. I enjoy guiding people who guide others; shaping ...
Self Care Mini Episode: 12 Steps To Better Sleep
January 05, 2020 00:46 - 10 minutes - 9.45 MBAfter a few years of riding the lack of sleep rollercoaster, Patti put together a list of 12 different tips that have helped her and others like her find a better night's rest. Take a listen, and chime in with your tips on all Wake Up With Patti Katter social media platforms like Facebook and Instagram. Note: If you are having a hard time sleeping, it’s always a good thing to seek advice from your doctor. There are different sleep disorders that can interrupt your sleep or can even be dang...
Rom Raviv, Young Serial Entrepreneur & Co-Founder of Podblade Shares
January 03, 2020 10:00 - 19 minutes - 17.7 MBIn this episode, Rom will talk a little bit of himself; where he came from as well his childhood. He shares about his podcast agency from how he started podcasting to starting his own podcast editing business, Podblade. Enjoy! ----- “I was always into entrepreneurship and I always wanted some kind of a personal brand…Uh, creating content, something like that. I knew it ever since I was maybe.. 14 or 15.” - Rom Raviv ----- Follow Rom Raviv on: Website: https://www.romraviv.com/ Facebo...
Self Care Mini Episode: The Body Scan
December 30, 2019 02:30 - 10 minutes - 9.27 MBGoing into the New Year, Patti decided to put together a few mini podcast episodes that focus on self care. For far too long, Patti focused on helping everyone else but forgot about herself. Over the years, she's learned the importance of self care and she wants to share some of her tips with you. On this mini-episode of Wake Up With Patti Katter, you can listen to a body scan meditation Patti often does in the evening before she falls asleep. She felt like it was important to share with her ...
Dan Salcumbe, The Carnivore Coach: From Vegan to Carnivore
December 27, 2019 10:00 - 16 minutes - 14.8 MBIn this episode, Dan will be sharing a little bit of himself from where he grew up, even a tiny bit of his childhood. Follow on Dan’s life when was in the military and the transition from being in the military to becoming personal fitness trainer. He will talk about how he is a complete carnivore and how was he able to follow a particular strict diet. Furthermore, he will talk about how he cooks his meat to the kind of seasonings that he uses. ----- “I think the whole concept of figuring o...
Twas The Week Before Christmas With Shelby The 8 Year Old Christmas Expert
December 20, 2019 23:00 - 21 minutes - 20 MBIn this episode, Shelby will share why we think we have Christmas as well as why boys and girls are supposed to be good on Christmas. Shelby will also be sharing what kind of treat she wants for Christmas and what kind of clothes she thinks Santa Clause wears. Know the name of Santa Clause’ reindeers, Shelby’s favorite Christmas decorations and Christmas dinner, even more so, know what Shelby’s exciting thing during Christmas. Enjoy! ----- “Spending time with my family and open presents.”...
27 Year Old, Leon Sylvester Shares His Experiences With Sobriety and Addiction
December 20, 2019 11:00 - 15 minutes - 14.4 MBLeon Sylvester was born in the UK. He battled with alcohol and drug addiction his whole adult life. He’s just 27 and has been sober for over 470 days. He now lives his dream, working in Asia, working remotely and doing tonnes of travel. His mission is now to inspire more people to adopt a life of sobriety and live their dream. In this episode, Leon will talk about how he grew up, where he was from, as well as a little history about himself and of his childhood. He will also share the relatio...
Sean Gasaway Shares His Story of Going From Humble Beginnings to Music Stardom
November 29, 2019 11:00 - 27 minutes - 25.4 MBSean Gasaway, an award-winning singer/songwriter, publisher, record executive, and record producer also known as GASOLINE joined Patti in this episode to share the story behind his success and how he started playing music. By the end of this episode, you will learn a bit about music history and about Sean’s humble beginnings and his upcoming album! You should also watch out about his hilarious “Pork Chop” story! Enjoy! Follow Sean on Instagram -- @sean_gasaway_music Sean’s Website --http:/...
Army SFC Michael Schlitz Opens Up About Being Severely Burned and Wounded in War And How He Now Helps Other Veterans
November 22, 2019 11:05 - 21 minutes - 19.5 MBUS Army SFC (Ret.) Michael Schlitz medically retired from the United States Army in March of 2010 after suffering severe wounds in war. In this episode, Michael shares his story about being severely burned and wounded in war. Being an adrenaline junkie, Michael also shares his story about how and why he went into the military. By the end of this episode, you will know how Michael endured his injury and how he now helps other veterans. Michael: “I also thought that was it. Like, I’m going to d...
Pro Wheelchair Body Building Champion Joshua Foster Opens Up His Life To Inspire Others
November 15, 2019 10:00 - 27 minutes - 25.1 MBWe loved having, IFBB PRO Wheelchair Bodybuilder Joshua Foster on the show today. In this episode, Joshua tells his story of how he obtained his injury in an auto accident, and how he started wheelchair bodybuilding. By the end of this episode, you will learn how Joshua faced his injury and what made him want to become a wheelchair bodybuilder. Joshua: “Take your time, see a therapist. It is what it is, but I wish all the prayers in the world, all the technology, to make everything better r...
Maria Crider Shares Her Courageous Story of Battling Breast Cancer When Young and Pregnant
November 08, 2019 06:15 - 21 minutes - 20.3 MBMaria Crider, a Mother, and breast cancer survivor joins us in this episode, Maria tells her story about fighting breast cancer while she was pregnant. By the end of this episode, you will get to know what Maria went through and how she survived breast cancer while having a baby on the way. Maria: “..we would go out and walk either at the mall or the park or Disney just to get out and walk not wallowing in self-pity and feeling bad for myself. Get them up, get them moving even though they do...
Who is Patti Katter?
November 05, 2019 15:47 - 19 minutes - 18.3 MBPatti decided it would be a good idea to create an introduction. Check out this podcast to get to know Patti. The podcast before the podcasts. -- Patti’s positivity and passion for life is contagious! Listening to her as you work out in the gym, on the commute to work or in your earbuds as you tackle the day’s tasks, you’ll always hear an upbeat and encouraging voice dedicated to helping you learn, grow and reach for the sky. Her background and life experiences are a mixture of ups and ...
Intro Teaser to Wake Up With Patti Katter
October 22, 2019 15:21 - 33 seconds - 531 KBIntro teaser to Wake Up With Patti Katter, a HOT new podcast that will be launching this fall.