Wake Up and Unfold
110 episodes - English - Latest episode: over 2 years ago -Wake Up and Unfold is about awakening and elevating your life through self-awareness, we’re here to help you lose yourself, let go of what doesn’t serve you, so you can be finally FREE to create happiness, abundance and fulfillment in your life. Consider this podcast your weekly dose of self-awareness development, and me as a friend that really cares about you. Follow on TikTok and Instagram @thecatarinapage for daily nuggets of wisdom.
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Episodes
#4 Productivity Misconceptions
August 13, 2020 16:56 - 8 minutes - 10.6 MBWhat does it really mean to be productive? In this episode, I bring my own perspective along with some research around this topic. Here are the takeaways: 1- Understand your own schedule instead of following someone's recommendation for how many sleep hours a human being needs; 2- Sleeping fewer hours to create more time actually stretches out your day, but also can make you take longer to accomplish any task because you aren't fully rested; 4-Create quarterly goals instead of yearly...
(003) Productivity Misconceptions
August 13, 2020 16:56 - 8 minutes - 6.12 MBDo you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet! Let's Get Social! Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. You can also find more resources on my website. Affiliates: Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9 --------- What does it really mean to be produc...
(002) How I Stopped Caring About Other People's Opinions And Pursued My Dream Of Traveling The World
August 06, 2020 13:35 - 13 minutes - 9.54 MBDo you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet! Let's Get Social! Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. You can also find more resources on my website. Affiliates: Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9 -------- In this episode, I talk about my exper...
#3 How I Stopped Caring About Other People's Opinions And Pursued My Dream Of Traveling The World
August 06, 2020 13:35 - 13 minutes - 13.6 MBIn this episode, I talk about my experience dealing with people's opinions and judgment about my life goals and dreams. Additionally, I invite you to create an empowering statement to kick start your beautiful journey. If you can, take some time to close your eyes and repeat these words to yourself: I allow myself to have an amazing experience, I allow myself to have the incredible, I open the doors for the extraordinary, I allow myself to have: (SAY YOUR DREAM) and feel the energy trave...
2. How I Stopped Caring About Other People's Opinions And Pursued My Dream Of Traveling The World
August 06, 2020 13:35 - 13 minutes - 9.57 MBDo you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet! Let's Get Social! Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. You can also find more resources on my website. Affiliates: Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9 -------- In this episode, I talk about my exper...
(001) Before You Start Your Next Life Project Listen to This
July 30, 2020 12:19 - 6 minutes - 4.83 MBDo you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet! Let's Get Social! Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. You can also find more resources on my website. Affiliates: Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9 -------- I honestly believe understanding ourse...
1. Before You Start Your Next Life Project Listen to This
July 30, 2020 12:19 - 6 minutes - 4.86 MBDo you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet! Let's Get Social! Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. You can also find more resources on my website. Affiliates: Four Sigmatic - Get 10% off your entire order every time you use the code UNFOLD or use this link: https://bit.ly/2K2eLD9 -------- I honestly believe understanding ourse...
#2 Before You Start Your Next Life Project Listen to This
July 30, 2020 12:19 - 6 minutes - 6.45 MBI honestly believe understanding ourselves is the one thing we all need to do before we start trying out new strategies and begin new projects. So I recorded this mini-episode to give you some perspective on it and reinforce the idea of self-awareness. Questions to ask yourself before starting a new personal project or trying out a new strategy: How does that apply to my life? Is this feasible? Have I tried something similar before? Has it worked? And why do I think that is? The k...
#1 Introducing Wake Up And Unfold
July 28, 2020 15:28 - 1 minute - 874 KBA new weekly podcast about bettering your life through Personal Development & Growth. Subscribe now! New Episodes coming soon. Send your comments and questions to @thecatarinapage on Instagram. LINKS Website: https://catarinapage.org/ Instagram: https://www.instagram.com/thecatarinapage/ Facebook Group: https://www.facebook.com/My-Brand-New-Happy-Life-100379811763129 --- Support this podcast: https://anchor.fm/wakeupandunfold/support
Introducing Wake Up And Unfold
July 28, 2020 15:00 - 1 minute - 910 KBA new weekly podcast about bettering your life through Personal Development & Growth. Subscribe now! New episodes every Thursday! Do you want to start a profitable podcast? Download my exclusive Podcast Creator Cheat Sheet! Let's Get Social! Come hang out with me on Instagram and let me know what you loved about this episode! I also on TikTok, Clubhouse & Twitter as @thecatarinapage. You can also find more resources on my website. Affiliates: Four Sigmatic - Get 10% off your entire ...