Morning Routine - Full Mind & Body Wake Up
Wake Me Up: Morning Meditation and Motivation
English - May 30, 2022 00:00 - 17 minutes - 16.4 MB - ★★★★★ - 421 ratingsMental Health Health & Fitness Alternative Health positive affirmations morning affirmations affirmations mindfulness morning inspiration morning meditation motivation morning mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Morning Motivation - The Only Thing to Fear is Fear Itself
Next Episode: Morning Meditation - Improve Your Focus
This morning, take time to wake your mind and body with gentle stretches and guided breathing.
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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃