Don't Worry, Be Present: Mindful Morning Motivation for Anxiety
Wake Me Up: Morning Meditation and Motivation
English - September 05, 2023 04:15 - 9 minutes - 9.16 MB - ★★★★★ - 421 ratingsMental Health Health & Fitness Alternative Health positive affirmations morning affirmations affirmations mindfulness morning inspiration morning meditation motivation morning mindfulness meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Worrying about the future is a waste of precious energy. In this mindful morning motivation, learn how to ease your anxiety about the future and ground yourself in the present moment. This is where your life is.
Enjoy this episode on the brand new WMU Youtube: https://youtu.be/-32EqXCnxd0
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
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Have a wonderful day 😃