#168 How can I get more energy without caffeine, how to stay healthy on a busy schedule, and what are the top three things to help you lose weight? With Hallie Avolio!
Waist Away: The Intermittent Fasting & Weight Loss Podcast
English - January 10, 2020 18:54 - 16 minutes - 14.9 MB - ★★★★ - 475 ratingsHealth & Fitness health lifestyle fitness nutrition wellness weightloss exercise diet paleo business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey guys! Welcome back to the podcast. Today's guest is Hallie Avolio. She is the creator of the Sassy, Healthy, Fit. This website is all about helping women thrive, live their lives to the fullest and be their own hero. Her goal is to provide you with a community that pushes you past your comfort zone so that you feel amazing AF and love your life in all aspects. In this episode, Chantel and Hallie discuss different ways to boost your energy, staying healthy on a busy schedule, and three things to help you lose weight and keep it off. Enjoy!
Visit her website here: https://sassyhealthy.fit/
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***