029 Ian Ryan Golden Habits

Vroom Vroom Veer with Jeff Smith

English - November 02, 2015 11:05 - 45 minutes - 62.8 MB - ★★★★★ - 78 ratings
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Previous Episode: 028 Mark Shapiro – Make your Mark Today

Next Episode: Dr. Thomas Recher – The Positivity Effect

Ian Ryan runs a corporate fitness business in Washington DC and has an online coaching program through his website Golden Habits. His main focus is to help people create life long habits and establish a unstoppable mindset.

Ian Ryan Vroom/Veer Stories

Working at a Gym in a job he hated, and he knew he knew he had to do something new
Started a personal fitness business out of this dad's garage
Got over a depression funk that comes along with working a job he hated
With life changing information available 24-7, you have to be very selective and focus on the essentials
We discuss the benefit of high quality sleep vs. low quality sleep
We talk about morning routine, including food, exercise, meditation, and journal writing.
Jeff found out that waking up in the middle of the night is quiet natural

Ian Ryan Links

Ian's Web Site - Download a free 15 minute morning routine cheat sheet