Understanding the menstrual cycle, why cravings happen, and nutritional consideration to optimize fat loss and performance with Astrid Naranjo

The Nutrition Blueprint Podcast

English - November 26, 2019 05:00 - 1 hour - 46.5 MB - ★★★★★ - 33 ratings
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Previous Episode: Lessons from training GaryVee for 7 years and what he learned about eating one big mac a Day with Jordan Syatt

Next Episode: Post thanksgiving nutrition secrets, what you really need to bring when you travel to keep your gains, elephants who eat 300 lbs of food daily, and setting goals for 2020

In today's episode, my friend and colleague Astrid Naranjo went in-depth discussing the female menstrual cycle and the nutritional implications in women.

About Astrid

Astrid Naranjo is an Accredited Practicing Dietitian in Australia, and has a diverse background in the field of nutrition & dietetics and personal training. With more than 6 years of experience in body recomposition, weight management, fitness, clinical and sports nutrition, she also has 12 years of personal training, functional, TRX and group fitness classes experience.

Find her on Social Media

INSTAGRAM - https://www.instagram.com/antidiet_dietitian/?hl=es

TWITTER - https://twitter.com/astridnar

LINKEDIN - https://www.linkedin.com/in/antidietdietitianbyastridnar/?originalSubdomain=au

FACEBOOK - https://www.facebook.com/ON4Uwellness/

Twitter Mentions

@astridnar