Sustainable weight loss, doctors recommending low-carb models and understanding nutrition research with Jabien R

Vive Nutrition Radio welcomes Jabien also known as Mr. CogFit to the podcast.

A little more about Jabien:
He is a certified nutrition coach, personal trainer and life coach and founder of Mr.Cogfit, a unbiased nutrition education blog teaching nutrition from an evidenced-based standpoint. Jabien struggled with weight for a big part of his life almost reaching 300 lbs before he decided to make a change. He lost 90 lbs and that journey led him into a curious pursuit for understanding nutrition and the science behind it. Now Jabien shares and educates using memes, infographics and funny content.

In today’s podcast we covered

** Jabien’s weight loss journey and how he kept his weight off
** The problem with nutrition research and how people interpret it
** The Insulin model of obesity
** The problem with doctors providing nutrition advice and pushing diets like Keto and Low-Carb
** Organic vs. Non-organic: How he changed his views after reading enough research
** Sustainable weight loss recommendations

Resources discussed

Book: Calling Bullshit by Carl Bergstrom
Examine.com

TO CONNECT WITH JABIEN

On Instagram: https://www.instagram.com/mr.cogfit/
His Blog/Website: https://www.mrcogfit.com/
His Podcast: https://anchor.fm/mrcogfit
His Twitter: https://twitter.com/mrcogfit
His YouTube: https://www.youtube.com/channel/UCPRnwQeLgcgykDivRiZRJIA

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/vivenutrition
Podcast IG page: www.instagram.com/vivenutrition
On Facebook www.facebook.com/vivenutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES
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