How to get into a Calorie Deficit?

The Nutrition Blueprint Podcast

English - September 08, 2020 04:00 - 45 minutes - 31.5 MB - ★★★★★ - 33 ratings
Health & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Sustainable weight loss, doctors recommending low-carb models and understanding nutrition research with Jabien R

Next Episode: Understanding your thyroid, hypothyroidism and Lacey's journey to heal

Dear Listener,

Welcome back to another Chit Chat Series. In today’s episode we are covering the topic around CALORIE DEFICIT and HOW TO GET INTO IT

It’s a big buzzword going around on social media and as dietitians, it is our duty to educate the masses on what it is exactly.

Here are the cliff notes

What is a calorie deficit? How to get into a calorie deficit? What are strategies to help you control the amount of calories you consume daily? Easy way to make adjustments to your current calorie intake for weight loss The importance of food quality and what happened when I reduced a lot of processed foods this week Hydration and how it can impact your recovery And more!

Here is how you can connect to each one of the hosts

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks